Taylor Lautner Height Weight Age Diet Plan
Taylor Lautner aka Jacob Black is very strict when it comes to following his diet plan. Taylor Lautner was almost rejected for his role in Twilight movies because he was too thin, so he planned to follow a diet and workout regime to tone up his body. So let’s check out what exactly is the diet of Taylor Lautner, his height, weight, and info.
TAYLOR LAUTNER Diet Plan:
Taylor Lautner stands 5’10″ tall, his weight was 140 pounds before the Twilight saga and he had put on 30 lbs of muscle mass for his role as Jacob. Taylor was very keen in karate as he has been learning karate since the age of 6 and won the Junior National Championship when he was 12, so his body metabolic rate was really high. This efficiency in his body resulted in gaining muscle mass quickly and effectively when he started working out.
A simple way to develop muscle mass is to eat healthy food which packs on your muscles. The foods on which you need to concentrate in order to build muscles should contain the following ingredients:
- Protein shakes
- Peanut butter
- Cottage cheese and eggs- white portion only.
- Whole grains
- Oatmeal; all these are good sources of carbohydrates.
- Olive oil
- Flaxseed oil
- and nuts, all are good sources of essential fats.
Try Implementing the above discussed 3 ingredients- protein, carbohydrates, and fats in your daily diet as follows:
Egg whites and oatmeal with fresh orange juice in your breakfast.
Almonds and dry nuts.
Albacore tuna and chicken with veggies and brown rice in your lunch.
Almonds and nuts.
Dressed salad, Grilled fish or chicken, brown rice, steamed vegetables will be perfect.
Protein shake with bananas and chocolate.
Taylor Lautner Height:
5 ft 10 in / 178 cm
Taylor Lautner Weight:
76 kg / 168 pounds
Taylor Lautner Age/Birthday:
11th February 1992
Taylor Lautner Images:
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