Selena Gomez Diet Workout Height Age Net Worth
The cutest Disney star and singer Selena was born on 22nd July 1992 in Grand Prairie Texas. She was merely seven years old when she made her debut in acting. Later on, in 2004, she entered the Disney world, where she made her singing debut in 2008 for the album Disney Mania 6. She is not a tall girl, has a height of 5ft 5 inches, but likes to stay fit and is conscious about her diet and workout regime. Reportedly, many times she has been seen working out in the gym. So let’s check out her diet plan and what actually she does in the gym.
Once Selena Gomez was hospitalized for malnutrition issues and rumors were about questioning to be pregnant or she was under-feeding herself. But it was due to lack of iron content in her body. Although as every one of us, even she is fond of junk food which was the main culprit for her health issues. But now, she is very conscious about her daily diet and calorie intake. Here is a sample of her diet.
Selena Gomez Diet Plan:
- Mean Omelet
- with cheese, onions, and mushrooms
This comprises of almost 240 calories.
To keep up the energy levels, she eats sources of protein like;
- Turkey or,
Her lunch is of 350 calories.
- Reese’s Pieces or,
- Snickers as a snack.
She loves to eat Italian food for dinner like
Calories in Dinner = 800.
Selena Gomez Workout Routine:
Selena has an enviable figure and does light exercises to stay in shape. She prefers not to overeat and prevents being overweight. Her day to day unavoidable stress acts as a plus point here to maintain weight. But that does not mean you should be stressed.
She hates to work out, and thus keeps a strict check on her diet. Though she manages to keep up in the gym but mostly does cardio exercises as in burns more calories and helps to increase stamina and endurance.
Her dance workout and aerobics keeps up body active. She has no intentions to be a lady John Cena and thus she keeps her weight training exercises to a minimum.
Summing it up, Selena Gomez is a sweet and healthy youngster and has a very hectic schedule. Still, she manages to spend quality time with his boyfriend Justin Bieber. She is in shape only because her diet plan is restricted and she is serious about it. Also, she does regular cardio exercise which keeps the body fat as desired. This prevents her from going on Crash diets or full-time yoga stuff.
July 22, 1992
Father – Ricardo Joel Gomez, Brian Teefey (Stepfather) Mother – Amanda Dawn “Mandy” Teefey
Selena Gomez Height
5 ft 5 in or 165 cm
Selena Gomez Weight
55 kg or 121 pounds
First TV Show
Barney & Friends
Spy Kids 3-D: Game Over
Selena Gomez has been the girlfriend of Justin Bieber, Austin Mahone, Orlando Bloom, Tommaso Chiabra, Zedd, Charlie Puth, Samuel Krost, Caleb Stevens!