Penelope Cruz Fitness Diet Plan for Weight Loss
The Spanish icon Penelope Cruz has one of the sexiest figures in Hollywood.
Penelope has a height of 5ft. 6 inches and weighs around 109 lbs. Though, Penelope defends her eating habits by saying
“When I am working, I have to eat a lot to get energised,”
She accepts being a total foodie and loves fried food and bad things too. So let’s check out Penelope Cruz Diet:
PENELOPE CRUZ DIET PLAN:
When Penelope felt the need to lose a few Kgs, she turned on to NutriFit, which gives Nutritious and planned food to diet-conscious celebrities. High saturated fats containing food, like butter were banned from her diet.
- She was given free to eat chocolate and drink alcohol.
- Her diet was mainly of 50% healthy carbohydrates, 25% lean protein and 25% healthy fats.
PENELOPE CRUZ Breakfast to Dinner:
- Wheat pancakes, and
- Mixed eggs and onions, cooked with olive oil.
- Mixed Fruit salad with berry granola and apple or,
- Wild Berry smoothie –(made by mixing berries with half a banana in a blender).
- Grilled chicken
- Whole-wheat pizza and raw vegetable garnish or,
- Wholewheat pasta with grilled mushrooms and turkey-meat sauce.
- Couscous with raisins.
- a low-fat protein bar.
- Baked cod with green beans and,
- Dressed Green salad or,
- Chicken with mushrooms, mixed vegetables and wine.
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