Superstar Hrithik Roshan is among the top Bollywood actors. He has the best physique amongst all the actors of Bollywood. Born on January 10, 1974, Hrithik’s very first film as a lead actor- “Kaho Naa Pyaar Hai” was a Blockbuster on box office, and from then, Hrithik Roshan is ruling the hearts of millions worldwide. Let’s check out his body stats:
Hrithik Roshan Height:
Hrithik is 5 ft. 10 inches tall
Hrithik Roshan Weight:
He weighs around 74 Kgs
Hrithik Roshan Age/Birthday:
He was born on 10th January 1974
Hrithik Roshan’s Wife:
He was married to the beautiful Suzanne Khan, but now they are divorced.
Hrithik Roshan Workout under Kris Gethin
Coming off a back injury, Hrithik Roshan needed to lose weight fast to portray the role of a superhero in Krrish 3. After suffering a double slipped disk, he fed on cupcakes and all that he should not have, leading to a point where he got off the bed with a 36.5″ waist and high and low blood pressure.
- He came across Kris at a body-builders meet, and rest is history. He lost 6 inches from his waist in 10 weeks, plus ~10 kgs (22 pounds). His workout incorporated cardio, CrossFit and weight training.
Day 1: Chest, Back and Calves
- Bent over Barbell Rows: 3 sets. 10-12 reps each.
- Seated Calf Raises: 3 sets. 20 reps each
- Standing Calf Raises: 3 sets. 20 reps each
Day 2: Legs
- Leg Presses: 3 warm up sets, 4 working sets. 10-12 reps each.
- Seated Leg Tucks: 3 working sets. 12-15 reps each.
- Lying Leg Curls: 2 warm up sets, 3 working sets. 12-15 reps each.
- Leg Extensions: 2 warm up sets, 2 working sets. 18-20 reps each.
- Hack Squats: 3 working sets. 15-20 reps each.
Day 3: Hrithik Roshan was asked to take the day off.
Day 4: Shoulder, Abs, Calves
- Seated Military Press: 2 warm up sets, 3 working sets. 6-8 reps each.
- Side Lateral Raises: 1 warm up set, 3 working sets. 12-15 reps each.
- Upright Rows: 3 sets. 7 reps each.
- Reverse Flies: 7 sets. 12-15 reps each.
- Sit Ups: 3 sets. 15-20 reps each.
- Seated Calf Raises: 3 sets. 20 reps each.
- Standing Calf Raises: 2 sets. 18-20 reps each.
Day 5: Arms
- Dumbbell Pullovers: 2 sets. 10-12 reps each.
- Cable Rope Triceps Extension: 3 sets. 10-12 reps each.
- Dumbbell Triceps Extension: 3 sets. 10-12 reps each.
- Straight Arm Pulldown: 7 sets. 10-12 reps each.
Hrithik Roshan Hot Images:
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