Dieting is a crucial factor in the process of losing weight but choosing the best diet plan is the most crucial step in this. GM Diet or General Motors Diet is a 7-day program designed especially for the dual purpose of weight loss and detoxification of gastrointestinal tract. The General Motors Diet was developed by General Motors for its employees.
Advantages Of General Motors Diet:
- General Motors Diet significantly reduces calorie intake and you lose several pounds in only a few days.
- This diet eliminates refined carbohydrates, fatty foods, bakery products, and alcohol.
- It introduces lots of fibers so as to provide a feeling of a full stomach.
- General Motors Diet is designed to flush your system of impurities and give you a feeling of well being.
- Most of the recommended foods in the diet are natural and unprocessed.
How Does GM Diet Work?
- General Motors Diet consists of a 7-day program. In this 7 day programme, specific food is to be eaten on each day.
- You must stay away from alcohol (you wanna lose weight desperately, 7 alcohol-free days won’t be bad) and drink minimum 10 glasses of water to flush out the toxins present in the gastrointestinal tract.