Britney Spears Workout and Diet Plan
Rumors about her engagement with Sam Asghari may or may not be true, but we are here to talk about what keeps this hottie so fit. Britney Spears has two kids and she didn’t always look this good. In the past, she has had issues with weight gain, but she is back in a phenomenal shape only because of her workout and diet routine. Britney stands 5ft 4 inches tall and now weighs around 120 lbs. So check out the workout routine for Britney’s perfect figure. Britney Spears after the “Hit Me Baby One More Time”.. was ready on the way to becoming an international symbol. She manages to keep her hot stats 36-26-32 in shape. She had a very horrible break-up with husband Kevin Federline, and her diet, workout, and fitness went for a toss. At that time she gained a lot of weight. Reportedly she went from 105 lbs to 160 lbs. But now she is back in her perfect figure and rocks the stage with every performance she does. We have the entire amazing journey and tips of her weight loss, which you have always wanted!
After her Horrible breakup and losing the custody of her children, Britney was addicted to Alcohol, Burgers, Candy, sweets and Junk food. Which made her overweight and she reportedly went up to 160 lbs. At that time she tried taking Diet pills and diuretics, but it wasn’t a healthy way of dieting and it even didn’t bring her weight down.
Britney Spears Workout Routine:
Britney Spears give prior importance to her workout and fitness routine. Many times she was spotted in Bally’s Total Fitness Gym in LA pounding on the treadmill.
Britney Enjoys workout out and takes it as a “Spiritual Thing”. For Weight Loss:
- She spends 20 minutes on a spinning bike, which burns maximum calories.
- As she travels a lot, she does cardio on the treadmill often.
- She includes Light Resistance training in her workout.
- She does dancing and incorporates it as an exercise, and with no doubt, this helped her lose even more calories and speeded up her weight loss.
Dancing is one of the best practice to increase metabolism of the body and it involves full body, this is one of the ways how most of the celebrities stay fit and keeps a check on their weight gain. We acknowledge that most women find it difficult to take out time for dancing, as they might first have to learn it, but try to start casually and see the benefits. Otherwise just stick to any basic workout regimen, whatever suits you.
- Not to forget her abs which workout which is the most important perhaps difficult part of Britney’s Workout Regimen.
Britney Spears Diet Plan
Britney Spears lost 20 lbs by sticking to The 1200 Calorie diet. She says:
“I have 1200 calories a day just to try,” she explains. It does not sound like much, but may be it really is a lot of food if you eat the right things.
The 1200 Calorie diet rule is what she follows, so you might be thinking whats the food items in her diet?
Here is what she prefers in her diet:
- Brown Rice
- Turkey Burgers
- Kellogg’s Special K
- Egg Whites
These meals are on the menu of “The 1200 calorie diet plan“.
Britney Spears Typically followed 3 strategies to get a bikini body and bring her weight down:
1. Ditch the Booze:
Alcohol acts as a depressant and helps in overcome feelings and stress. Soon after her break up, Britney got addicted to alcohol. It not only made her feel bad but also lead to weight gain due to heavy calorie intake.
Alcohol is now excluded from the diet menu. It made her think positively and helped with weight loss.
2. Eat Small Meals Often:
Britney has stopped taking junk food and prefers 5 to 6 small meals a day rather than 3 big ones. She prefers protein-rich foods, tofu, ham, eggs, and chicken.
This plan keeps the metabolism of the body fast and active, and also helps in weight management.
3. Ditch The Extra Calories:
Britney Spears has stopped heavy calorie intake and prefers light food with enriched nutrients throughout the day. She has cut on Starbucks Frappuccinos which has 400 calories each.
Due to high sugar content, Britney Spears has stopped drinking fruit juices. Instead, she prefers eating raw fruits as they have less sugar and enriched fibers.