Ajay Devgan Wiki Bio Height, Weight, Body Workout and Diet Plan
Ajay Devgan Biodata/Info:
|Real Name||Vishal Veeru Devgan|
|Height||5ft 11 in / 180 cm|
|Weight||84 Kg / 185 Lbs|
|Birthday/Age||2nd April 1969|
|Net Worth||$35 million / 250 crore Indian Rupees|
|Body Figure Measurements||Chest: 45 in / 114 cm; Biceps: 16 in / 41 cm; Waist: 34 in / 86 cm|
|Profession||Bollywood Actor, Producer|
|Born In||New Delhi, India|
|Marriage/Girlfriends||Simran (1990), daughter of a Bollywood Director Mohan Kumar;|
Karisma Kapoor (1992-1995);
Raveena Tandon (1995);
Kajol (Wife) (1994-Present), they both got married in February 1999;
Kangana Ranaut (2010)– Ajay hooked up with Kangana Ranaut while they both were shooting for Once Upon a time in Mumbaai.
|Family||Father: Veeru Devgan (Director & Choreographer);|
Mother: Veena Devgan (Producer);
Brother: Anil Devgan;
Sisters: Kavita Devgan; Neelam Devgan;
Children: Nysa (daughter); Yug (Son);
|Is he Dead or Alive||Alive|
Bollywood superstar Ajay Devgan made his début in 1991 with the film Phool Aur Kaante, which helped him bag the Filmfare Award for Best Newcomer. He married superstar Kajol in 1999 and has 2 kids, daughter Nysa and son Yug from the marriage. Ajay Devgan surprised many with his beefed-up look in the super-hit movie Singham. The secret to his look was attributed to his strict diet and his grilling workout. Here is an insight into the diet and workout followed by Ajay Devgan to get the beefy look in the movie.
Ajay Devgan Workout Routine
Ajay Devgan was seen flaunting a macho physique in Singham and had to work out a lot to attain the perfect look. Although not 6 pack abs, it had the right mix of roughness and toughness that made it much more appealing than 6 packs. it just has that awesome rough and tough look which is more important than packs.
Ajay Devgan follows a workout schedule consisting of an hour and 15 minutes of weight training which is followed by cardio. Ajay did an arduous combination of weights and circuit super sets that integrated many techniques including push-ups and pull-ups. According to his trainer,
“In the one hour of weight training we don’t take rest. Ajay does his cardio by himself. I train him and we work out together every day. I want him to look like John Travolta or Kurt Russel.”
On being asked whether 6 packs were what Ajay Devgan was aiming for, Shereveer says:
“Yes, even Ajay is working towards that but we are not hurrying up for it. Anybody can get six-pack abs by not eating, doing lots of cardio and other things. It’s not a big deal. He feels it’s more important to get a complete physical shape, good arms, chest, shoulders and then six-pack abs.”
Ajay Devgan Diet Plan
Ajay Devgan is very strict when it comes to food. According to his previous trainer Vakeel,
“If Ajay is given a diet he will follow it properly. His meal plan is very healthy and is changed on a weekly basis.”
Devgan has a low carb diet in evenings and he compensates by loading up on carbs after workouts. Though he is not a big foodie, every week he is allowed to have a cheat day where he can eat all that he loves, even coke and French fries.
However, his new trainer Prashant made a strict diet plan to make sure that Ajay Devgan maintained a high-protein, low carb diet to get the desired macho look. Since Ajay Devgan was already very fond of fitness, coupled with the fact that he had a great physique, it was not at all a big effort to get him into shape for Singham. Add to the fact that Ajay followed his diet to the point, it really wasn’t a headache at all.
Prashant says about the diet of Ajay Devgan:
“We trained for three months. Ajay plays a very tough cop. He needed to look the part by losing weight, developing more cuts on his body and appear more lean and muscular. After training for an hour and half, I oversaw his diet and made sure he maintained a high-protein low-carb diet every three hours. I then had him do a rigorous combination of weights and circuit super sets that incorporated all techniques including push-ups and pull-ups.”
However, Ajay Devgan and his trainer realized that it’s not difficult to get 6 packs by eating less and doing lots of cardio, they preferred that it was better to have a completely toned physique rather than concentrating on making only one part look good. This is how he got a toned body.