Weight Gain Diet Plan


This diet is one of the best diet for lean mass gainers aiming to gain around 3-5 kgs. This diet can prove to be an ideal diet for hard gainers too. One should low this plan to gain light weight, and if you wanna gain even more then follow the “Best weight Gain diet”, of my website. One should keep ensure not to eat heavy meal , rather eat every 3 hours or 5-6 small meals in a day.

Ingredients_Healthy_Food

 

BREAKFAST:

 

  • 5 Eggs whole
  • 3-4 egg omelet
  • 1 cup sliced mushroom
  • 1 small handful of spinach
  • 1 teaspoon olive oil
  • 1/2 cup sliced onions

 

 

AFTERNOON SNACKS:

 

  • Weight gainer shake that includes:
  1. 500 ML low fat milk
  2. 1 scoop (100gms) protein powder
  3. 1-2 bananas
  4. 1-2 serving icecream
  5. 1-2 serving chocolate
  6. 1tbls honey

Healthy-Food-diet

 

LUNCH:

 

  • 4 slices of whole wheat bread
  • 4 pieces chicken leg chest-roasted
  • normal chapattis and add-ons of your choice
  • Dressed salad-including green veg
  • Few slices of lettuce leaves.

 

EVENING SNACK:

 

  • Grilled tomato and ham cheese sandwich
  • 1 slice of cheese
  • 1 slice ham
  • 1-2 slice whole wheat bread

 

fruit_diet

DINNER:

 

  • 4-5 pieces of red meat
  • 1 serving mushroom
  • Dressed salad
  • 1 tbls olive oil and vinegar

Weight-Gain-Diet

 

LATE NIGHT SNACK:

 

  • 1 Glass milk
  • 6-10 almonds with honey

 

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16 Responses to Weight Gain Diet Plan

  1. Mahendra says:

    very goood, i hope i will gain weight soon.

  2. Mahendra says:

    very goood, i hope i will gain weight soon.

  3. Darx says:

    China wisdom say: Eat the dog meat. Very lean. No fat. Make you feel warm and fat go gone. Little rice ok. Small dog taetss sweet like shoogar. Big dog tough like the the beef jerk.Make for helty.

  4. Darx says:

    China wisdom say: Eat the dog meat. Very lean. No fat. Make you feel warm and fat go gone. Little rice ok. Small dog taetss sweet like shoogar. Big dog tough like the the beef jerk.Make for helty.

  5. Britney says:

    i wanna gain weigh too, help help

  6. Britney says:

    i wanna gain weigh too, help help

  7. Carlota says:

    this is amazing!

  8. Carlota says:

    this is amazing!

  9. Alexandra says:

    that was very good , i will always be here waiting for more updates

  10. Alexandra says:

    that was very good , i will always be here waiting for more updates

  11. Bela says:

    great site.

  12. Bela says:

    great site.

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