Weight Gain Diet Plan


This diet is one of the best diet for lean mass gainers aiming to gain around 3-5 kgs. This diet can prove to be an ideal diet for hard gainers too. One should low this plan to gain light weight, and if you wanna gain even more then follow the “Best weight Gain diet”, of my website. One should keep ensure not to eat heavy meal , rather eat every 3 hours or 5-6 small meals in a day.

Ingredients_Healthy_Food

 

BREAKFAST:

 

  • 5 Eggs whole
  • 3-4 egg omelet
  • 1 cup sliced mushroom
  • 1 small handful of spinach
  • 1 teaspoon olive oil
  • 1/2 cup sliced onions

 

 

AFTERNOON SNACKS:

 

  • Weight gainer shake that includes:
  1. 500 ML low fat milk
  2. 1 scoop (100gms) protein powder
  3. 1-2 bananas
  4. 1-2 serving icecream
  5. 1-2 serving chocolate
  6. 1tbls honey

Healthy-Food-diet

 

LUNCH:

 

  • 4 slices of whole wheat bread
  • 4 pieces chicken leg chest-roasted
  • normal chapattis and add-ons of your choice
  • Dressed salad-including green veg
  • Few slices of lettuce leaves.

 

EVENING SNACK:

 

  • Grilled tomato and ham cheese sandwich
  • 1 slice of cheese
  • 1 slice ham
  • 1-2 slice whole wheat bread

 

fruit_diet

DINNER:

 

  • 4-5 pieces of red meat
  • 1 serving mushroom
  • Dressed salad
  • 1 tbls olive oil and vinegar

Weight-Gain-Diet

 

LATE NIGHT SNACK:

 

  • 1 Glass milk
  • 6-10 almonds with honey

 

16 thoughts on “Weight Gain Diet Plan

  1. Mahendra March 17, 2012 at 5:02 am

    very goood, i hope i will gain weight soon.

  2. Mahendra March 17, 2012 at 5:02 am

    very goood, i hope i will gain weight soon.

  3. Darx March 19, 2012 at 5:07 am

    China wisdom say: Eat the dog meat. Very lean. No fat. Make you feel warm and fat go gone. Little rice ok. Small dog taetss sweet like shoogar. Big dog tough like the the beef jerk.Make for helty.

    • Kouki April 1, 2012 at 11:39 am

      very nice post, thanks 🙂

    • Iroeh April 4, 2012 at 3:33 am

      let me gain weight

  4. Darx March 19, 2012 at 5:07 am

    China wisdom say: Eat the dog meat. Very lean. No fat. Make you feel warm and fat go gone. Little rice ok. Small dog taetss sweet like shoogar. Big dog tough like the the beef jerk.Make for helty.

    • Kouki April 1, 2012 at 11:39 am

      very nice post, thanks 🙂

    • Iroeh April 4, 2012 at 3:33 am

      let me gain weight

  5. Britney March 19, 2012 at 5:43 am

    i wanna gain weigh too, help help

  6. Britney March 19, 2012 at 5:43 am

    i wanna gain weigh too, help help

  7. Carlota April 10, 2012 at 3:38 pm

    this is amazing!

  8. Carlota April 10, 2012 at 3:38 pm

    this is amazing!

  9. Alexandra April 12, 2012 at 1:41 pm

    that was very good , i will always be here waiting for more updates

  10. Alexandra April 12, 2012 at 1:41 pm

    that was very good , i will always be here waiting for more updates

  11. Bela June 2, 2012 at 9:17 pm

    great site.

  12. Bela June 2, 2012 at 9:17 pm

    great site.

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