Sonam Kapoor Weight Loss Diet

Sonam Kapoor Diet:

Sonam Kapoor


Sonam, Daughter of the legend actor Anil Kapoor, never planned a career in films, and a major reason for this was her unhealthy diet and obesity. Reportedly, she was 90 Kgs at that time. Still this beautiful actress stands as Bollywood’s most renowned fashion icon. She used to eat junk and unhealthy foods, and didn’t even care about her health, as she had no plan to enter the film industry. However, this 5ft 10 inches tall actress lost 30 Kgs to get a perfect figure before she made her debut in film – “Saawariya”. So lets check out her weight loss Diet, which is in the hot list on internet.

Sonam Kapoor Weight Loss Diet:

 

Sonam’s weight loss program guide was no one else but her mother. To bring her weight down Sonam’s mom kept her off chocolates, ice creams and junk foods and fried items, and was also told to avoid sugar and salt for quite some time.

For her weight loss, she was restricted to the following diet, which not just brought her weight down, but also helped her to keep a watch on the calorie intake.

 

 

Breakfast:

 

  • Sonam sipped lukewarm water and honey as soon she get up.
  • Has Oatmeal 
  • Toast, omelette and,
  • Fresh fruits in her breakfast.
Sonam Kapoor

Pre/Post Workout Diet:

 

  • Before her workout she had Protein shake with 1 small banana.
  • And Juice with brown bread and egg whites after her workout session.
Sonam Kapoor

Lunch:

Her lunch mainly had:

 

  • Vegetables
  • Dressed salad
  • 2 chapattis
  • fish/chicken
  • Curd and fruits

Snacks:

 

  • Lemon Iced/Green Tea with few egg whites.

Dinner:

 

  • Protein Shake
  • Chicken Sandwich or Fish
  • Green Dressed Salad

Sonam advices to have dinner and as soon as possible and atleast 2-3 hrs before bed. Also, dinner should be low in calories.

 

Check out the Sonam Kapoor Height,Weight and Measurements-

Sonam Kapoor Figure Measurements

Sonam Kapoor

24 thoughts on “Sonam Kapoor Weight Loss Diet

  1. Humzah April 26, 2012 at 12:03 pm

    I put on 2 stones extra and thanks to the weight loss program I lost this. Now I’m a healthey normal teenager with a fitter body (no more belly).

    • gofitand April 27, 2012 at 1:07 pm

      Cheers Humzah !! 😀

  2. Humzah April 26, 2012 at 12:03 pm

    I put on 2 stones extra and thanks to the weight loss program I lost this. Now I’m a healthey normal teenager with a fitter body (no more belly).

    • gofitand April 27, 2012 at 1:07 pm

      Cheers Humzah !! 😀

  3. Women April 27, 2012 at 9:41 am

    wow i was amazed reading her diet, i would love to follow some of it. Great facts about weight loss and staying healthy at all times. Eating a well-balanced diet and exercise really helps a lot.

  4. Women April 27, 2012 at 9:41 am

    wow i was amazed reading her diet, i would love to follow some of it. Great facts about weight loss and staying healthy at all times. Eating a well-balanced diet and exercise really helps a lot.

  5. Shruti May 1, 2012 at 6:16 am

    I love her diet plans and the consciousness os staying fit and healthy at all times.

  6. Shruti May 1, 2012 at 6:16 am

    I love her diet plans and the consciousness os staying fit and healthy at all times.

  7. Inder June 7, 2012 at 7:05 am

    very beautiful

  8. Inder June 7, 2012 at 7:05 am

    very beautiful

  9. avx June 23, 2012 at 8:09 am

    she’s hv big biceps hehe.. but she’s the most beautiful indian girl ^^,d

  10. avx June 23, 2012 at 8:09 am

    she’s hv big biceps hehe.. but she’s the most beautiful indian girl ^^,d

  11. Tina Kapoor June 26, 2012 at 9:03 pm

    i m impressed with her weightloss bt i need to know the protein shake is it herbalife that i use i want to suggest everyone who want loose weight and be fit like sonam kapoor to use herbalife its the best protein shake which replaces ur breakfast and dinner in which u will nt need to do all this excersice i had lost 36kgs in a year i was 80 kgs now i m 44 kgs a zero figure i think u all should try it its the best

    • neha July 26, 2012 at 1:36 pm

      hey can u suggest me hw to loose weight without exercising
      ???

    • sonam August 28, 2012 at 4:56 am

      plzzzzzzzzzzzzzzz suggest me more about weight loss faster

  12. Tina Kapoor June 26, 2012 at 9:03 pm

    i m impressed with her weightloss bt i need to know the protein shake is it herbalife that i use i want to suggest everyone who want loose weight and be fit like sonam kapoor to use herbalife its the best protein shake which replaces ur breakfast and dinner in which u will nt need to do all this excersice i had lost 36kgs in a year i was 80 kgs now i m 44 kgs a zero figure i think u all should try it its the best

    • neha July 26, 2012 at 1:36 pm

      hey can u suggest me hw to loose weight without exercising
      ???

    • sonam August 28, 2012 at 4:56 am

      plzzzzzzzzzzzzzzz suggest me more about weight loss faster

  13. Noctural Nath August 19, 2012 at 7:32 pm

    yep really like what youve done here

  14. Noctural Nath August 19, 2012 at 7:32 pm

    yep really like what youve done here

  15. Mehek August 20, 2012 at 5:36 pm

    This diet really works. I had lost my 8 kgs weight by following this diet…….!!!!

    • Sarnjit September 18, 2012 at 12:11 pm

      Mehek from how long time did you follow her diet ??

  16. Mehek August 20, 2012 at 5:36 pm

    This diet really works. I had lost my 8 kgs weight by following this diet…….!!!!

    • Sarnjit September 18, 2012 at 12:11 pm

      Mehek from how long time did you follow her diet ??

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