Ronnie Coleman Diet

Ronnie Coleman

Ronnie Coleman Diet

Ronnie Coleman is eight times Mr. Olympia, and the holds the record for IFFB wins. He is amongst the best bodybuilders ever. Ronnie has a height of 5ft. 11 inches and weighs around 140kgs. He admits that a lot of his time when in training is spent eating or getting ready to eat. So lets check out Ronnie  Coleman’s diet for those huge muscles.

Ronnie Coleman Diet Plan:

 

Ronnie Coleman

 

 

 

Breakfast at 10 am :

 

He has 6 tablets of BSN Nitrix before this meal.

 

  • 1 cup of grits with cheese 
  • 12 egg-whites

He has 6 BSN Betalin capsules after this meal.

 

 

Pre-Workout Meal:

 

After two hours gap between his first meal, Ronnie starts his workout taking:

 

  • 2 scoops of NO Explode as instant shake.

 

Ronnie Coleman Workout Video:

 

Post-Workout Meal:

 

After his intense workout, Coleman consumes recovery items. Those are:

 

  • 2 scoops of Cell Mass
  • 6 tablets of Nitrix
  • Supplement enriched in Vitamin C, Vitamin E, Multi-vitamin, Multi-mineral, Chromium, Glucosamine and Calcium.
Ronnie Coleman

Lunch at 4 pm:

Ronnie has the following meal in his lunch which he takes around 4 pm.

 

  • 1 chicken breast
  • Red beans and rice
  • kernel corn 
  • Few slices of cornbread

After his lunch he has 5 capsules of Betalin.

 

 

Evening Meal at 7 pm:

 

Coleman has 6 capsules of BSN Nitrix before this meal.

 

  • 3 kgs Grilled Chicken and,
  • Few baked Potatoes.

 

 

Ronnie Coleman

Dinner at 10 pm:

Ronnie has

  • 5 oz chicken breast.
  • 8oz of filet mignon.
  • baked Potatoes and french fries
  • A glass of Lemonade and % capsules on BSN Betalin after meal.

 

 

Mid-Night meal before bed:

 

  • Ronnie has 4 scoops of lean dessert protein shake and,
  • Rich sources of vitamin e, vitamin c, multi-mineral and calcium, generally capsules.

 

Ronnie Coleman

Tip:

Ronnie Coleman advices to drink plenty of water throughout the day for metabolism of body.

16 thoughts on “Ronnie Coleman Diet

  1. Robt Aldaco February 20, 2012 at 10:50 pm

    Brilliant editorial. Remember to keep up the very good work.

    • Robert April 1, 2012 at 1:08 pm

      very nice post, thanks 🙂

  2. Robt Aldaco February 20, 2012 at 10:50 pm

    Brilliant editorial. Remember to keep up the very good work.

    • Robert April 1, 2012 at 1:08 pm

      very nice post, thanks 🙂

  3. Adriana February 26, 2012 at 8:37 am

    thanks for share!

  4. Adriana February 26, 2012 at 8:37 am

    thanks for share!

  5. Daniella April 1, 2012 at 10:15 am

    very nice post, thanks 🙂

  6. Daniella April 1, 2012 at 10:15 am

    very nice post, thanks 🙂

  7. Tomasz April 1, 2012 at 7:42 pm

    If time is money you’ve made me a wealhiter woman.

  8. Tomasz April 1, 2012 at 7:42 pm

    If time is money you’ve made me a wealhiter woman.

  9. Adnan April 4, 2012 at 5:32 am

    Nice

  10. Adnan April 4, 2012 at 5:32 am

    Nice

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  13. Farooq June 24, 2012 at 5:48 am

    Hi Sir There Is NO Words To Say . I To Want To Buildup My Body Am Doing The GYM In YMCA HYDERABAD . I Have Total Muscular Body I Want To Build A Mask in my Body Please Guide ME.

  14. Farooq June 24, 2012 at 5:48 am

    Hi Sir There Is NO Words To Say . I To Want To Buildup My Body Am Doing The GYM In YMCA HYDERABAD . I Have Total Muscular Body I Want To Build A Mask in my Body Please Guide ME.

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