Pull Ups for Back

Pull Ups

pull chin ups

 

Pull ups or Chin Ups being One of the oldest exercise is still undisputed king in the Back exercises. Their are many variation to this exercise, but proper form of any of them gives the result. Though Pull Ups can be a bit difficult for beginners but slowly and steadily one can gain strength and be able to perform it correctly. Pull Up for Back is rated:- 9.4 out of 10 –EXCELLENT.

Pull up can can activate every muscle in your back if done in the right way. So correct form really matters for this back workout.

 

Chin Ups Correct Form:

 

  • Tightly hold the inside handles on the Smith Machine, palms facing towards you and your body straight.
  • You should use your forearms and biceps power to pull up.

 

pull ups

  • Exhale as you Pull yourself up, till your chin is inline with the bar.
  • Slowly inhale and go down to the starting position.
  • Ensure correct position and no pressure should be put on your spine due to movement.

 

Chin Ups video:

 

 

Tips:

 

  • Your grip should be tight and movement should be smooth.
  • Do not swing while pulling yourself up.
  • Beginners may have a spotter to help chin touch the top.

 

Pull Up Muscles Used:

 

chin-pull-ups-muscles-used

Check the Muscle Map for details.

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16 Responses to Pull Ups for Back

  1. sem calcinha says:

    pull ups are king for back.. really?

  2. sem calcinha says:

    pull ups are king for back.. really?

  3. Aureliana says:

    awesome post for read…i hope everyone enjoy.

  4. Aureliana says:

    awesome post for read…i hope everyone enjoy.

  5. Anita says:

    your articles are the ones which gained my trust and admiration.

  6. Anita says:

    your articles are the ones which gained my trust and admiration.

  7. Aureliza says:

    had never heard about something like this. thanks for sharing it

  8. Aureliza says:

    had never heard about something like this. thanks for sharing it

  9. Backy says:

    Many thanks for writing valuable post regarding the subject. I am a fan of your site. Maintain the great work.

  10. Backy says:

    Many thanks for writing valuable post regarding the subject. I am a fan of your site. Maintain the great work.

  11. Estela says:

    nice post.

  12. Estela says:

    nice post.

  13. Gartenmöbel says:

    Haha so true.

  14. Gartenmöbel says:

    Haha so true.

  15. Cailane says:

    thank you for all the help.

  16. Cailane says:

    thank you for all the help.

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