Selena Gomez Workout and Diet

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    Selena Gomez The cutest Disney star and singer Selena was born on 22nd July 1992 in Grand Prairie Texas. She was merely  seven years old when she made her debut in acting. Later on in 2004, she entered the Disney world, where she made her singing debut in 2008 for the album Disney […]

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Cristiano Ronaldo Workout Routine

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    CR7 as the world knows him. Ronaldo is the present captain of the Portugal football team. He started off his club career with Manchester United and has been the part of their champions league winning team. Ronaldo moved to Real Madrid when he was offered a record breaking contract off 128 million dollars. […]

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Staying trim Without Hitting the Gym Everyday

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  5 things to do if you can’t go to a gym and still want to stay in shape Let’s face it; in today’s busy life people hardly have time for themselves, leave aside time for going to the gym. But not having time doesn’t mean that we can’t incorporate healthy habits into our lives. […]

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Megan Fox Diet

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  Megan Fox Diet You all will agree that Megan Fox has the hottest body in Hollywood. Megan has a height of 5’6″ and her weight is 114 lbs, To maintain such an enviable figure, diet plays a very important role. So, is this hottie dieting all the time? If this is the question popping-up […]

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5 Injury Prone Exercises in Gym

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Now a days almost everyone, from a teenager to a working woman, works out to be Healthy. And for workout, going to Gym is considered to be the best and convenient way to maintain weight, gain muscles, stay fit and be in shape. And most people especially the beginners who aim to gain muscles quickly […]

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Deadlift

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    Deadlift is one of the best compound exercise that works on many muscles at the same time and builds the perfect Upper body. It not only increases the mass and strength of back muscles but also builds overall body strength and structure. If you want to build huge arms, then this exercise will […]

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Health Benefits of Papaya

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Papaya: Papaya is not only rich in taste but is also very beneficial for health. This fruit is very easily available in every season. It has vitamin A, C, and beta carotene. At the same time vitamin B and Vitamin D in small quantities is also found in it. The Papain enzyme in it is […]

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Shahrukh Khan Diet and Workout Tips

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Shahrukh Khan Diet and Workout Shahrukh Khan, the name is enough. SRK is the biggest movie star on earth. His stardom is on the very top of all the industries of cinema. With millions of fans following him wherever he goes, SRK is on the top. His brilliant looks and acting  has made him the […]

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Turmeric Prevents Cancer

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    From the ancient times turmeric is used in the form of Antiseptic In India. Even now the Western countries are proving it by their research. In a recent research in America it has been found that even terrible diseases like breast cancer can be prevented by the use of turmeric.

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Front Squats

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    Another form of Squats ,the Front squats can really help you achieve that great lower body. The only difference here is that the barbell is placed ahead of the shoulder blades rather than behind the neck like in Squats. Quadriceps muscles are targeted the most in this exercise. Front squats are often interpreted […]

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