Muscle or Weight gain can be achieved by bodybuilding, in which your muscle size will increase through strength training.
If enough weight is gained by way of increased body fat deposits or overeating, one may become overweight or fat, and he is considered as having more body fat and not healthy!!
Gaining weight depends on number of factors. But if you are one of them who had a hard time gaining weight and dont know what to do, then you are on the right place. Continue reading