John Cena Diet Plan

 

John-Cena

 

WWE superstar John Cena, have one of the best body in WWE. this great man used to be very skinny before he started his workout and training. To have a body like John Cena is the dream of every boy. So lets check out what did a skinny kid do to get such a powerful body , which can even lift the 500lbs huge man big show!! on his shoulders.

John Cena

 

CENA started bodybuilding from the age of 15 years. He had a great interest in weightlifting and bodybuilding. And now, the WWE superstar John Cena has a height 6’1″ and weighs around 240lbs. John Cena shares, that when it comes in getting a huge muscular body, perfect in shape, diet plays a very important role in it.

john-cena-body

 

 

Although Cena trains very hard in gym, but the secret behind Cena’s perfect body is his Diet which is as follows:

Breakfast:

  • 16 Boiled eggs-white portion of 8 eggs only
  • 100-150gms Oat meat
  • with raisins and apple sauce
  • 2-3 litres. of milk

John Cena

Lunch:

  • Rich protein shake and high protein food
  • 2 chicken breasts
  • 100gms of Brown veggies and rives.

 

 

 

Mid-Afternoon Diet:

  • Tuna
  • Wheat Bread

 

Pre and Post workout Diet:

  • Whey protein shake with bananas and ice-cream in it.
John Cena

 

Late evening snacks:

  • Protein shake with cheese.

 

Dinner:

  • 200Ggms Grilled fish or chicken
  • Brown rice or pasta
  • Raw or boiled vegetables
  • Dressed salad with green items mainly.

john-cena

So, following a strict and healthy diet and workout is the secret of John Cena’s great body.

42 thoughts on “John Cena Diet Plan

  1. telesco March 1, 2012 at 6:23 pm

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  2. telesco March 1, 2012 at 6:23 pm

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  3. zofxbso March 19, 2012 at 2:55 pm

    Love u john john cena 😛

  4. zofxbso March 19, 2012 at 2:55 pm

    Love u john john cena 😛

  5. toquwgeger March 20, 2012 at 11:22 am

    very very nice..

  6. toquwgeger March 20, 2012 at 11:22 am

    very very nice..

  7. xiaose March 21, 2012 at 12:44 am

    I love your every article

  8. xiaose March 21, 2012 at 12:44 am

    I love your every article

  9. Araci March 22, 2012 at 4:01 pm

    nice information for my coursework help.

  10. Araci March 22, 2012 at 4:01 pm

    nice information for my coursework help.

  11. love April 29, 2012 at 7:16 am

    i love john cena…… i am a fan of john cena ummah:-*

    • Ravi May 31, 2012 at 11:31 am

      hie John Cena you are so strong man. i like you

  12. love April 29, 2012 at 7:16 am

    i love john cena…… i am a fan of john cena ummah:-*

    • Ravi May 31, 2012 at 11:31 am

      hie John Cena you are so strong man. i like you

  13. Shawn May 3, 2012 at 10:41 am

    hy john you are real hero

  14. Shawn May 3, 2012 at 10:41 am

    hy john you are real hero

  15. gagan joshi May 19, 2012 at 4:54 am

    john cena you are the best in the world you such a big super hero

  16. gagan joshi May 19, 2012 at 4:54 am

    john cena you are the best in the world you such a big super hero

  17. John May 31, 2012 at 11:33 am

    hallow John i like you man

  18. John May 31, 2012 at 11:33 am

    hallow John i like you man

  19. Shawn June 4, 2012 at 5:31 pm

    wats up bro

  20. Shawn June 4, 2012 at 5:31 pm

    wats up bro

  21. Yeshwanh June 12, 2012 at 6:49 am

    Let’s go cena

  22. Yeshwanh June 12, 2012 at 6:49 am

    Let’s go cena

  23. Mangesh June 15, 2012 at 6:52 am

    I am satisfied with this information & it will help me to become like john cena…………..Johhhhhhhhhn cennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

  24. Mangesh June 15, 2012 at 6:52 am

    I am satisfied with this information & it will help me to become like john cena…………..Johhhhhhhhhn cennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

  25. Prince Pathak June 23, 2012 at 8:43 am

    i love u john..now,i am 18 years old and i started your diet

  26. Prince Pathak June 23, 2012 at 8:43 am

    i love u john..now,i am 18 years old and i started your diet

  27. vinay kumar July 20, 2012 at 6:28 am

    Best in the world or i can say the real superhuman.
    Power is incredible.love you cena forever.best professional wretler.

  28. vinay kumar July 20, 2012 at 6:28 am

    Best in the world or i can say the real superhuman.
    Power is incredible.love you cena forever.best professional wretler.

  29. Warlu July 25, 2012 at 1:34 pm

    you are very good .i like you so much

  30. Warlu July 25, 2012 at 1:34 pm

    you are very good .i like you so much

  31. rajat September 15, 2012 at 5:41 am

    which ice cream is to be put with whey protein shake

    • admin September 15, 2012 at 1:19 pm

      Hello Rajat, ice cream in your post-workout shake is to increase the number of calories and carbs, as your supplement does the protein job. You should add 1-2 cups of plain ice-cream (any flavor) to boost up your shake.

  32. rajat September 15, 2012 at 5:41 am

    which ice cream is to be put with whey protein shake

    • admin September 15, 2012 at 1:19 pm

      Hello Rajat, ice cream in your post-workout shake is to increase the number of calories and carbs, as your supplement does the protein job. You should add 1-2 cups of plain ice-cream (any flavor) to boost up your shake.

  33. snakeman September 26, 2012 at 4:06 am

    i am allergic to tuna fish is there a good substitute

  34. snakeman September 26, 2012 at 4:06 am

    i am allergic to tuna fish is there a good substitute

  35. sarah September 26, 2012 at 9:43 am

    iiiiiiiiiiiiiiiiii love u john the good man

  36. sarah September 26, 2012 at 9:43 am

    iiiiiiiiiiiiiiiiii love u john the good man

  37. mike September 30, 2012 at 9:12 am

    John Cena is Dead or not? why he`s dead and what is the Reason?

  38. mike September 30, 2012 at 9:12 am

    John Cena is Dead or not? why he`s dead and what is the Reason?

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