WWE superstar John Cena, have one of the best body in WWE. this great man used to be very skinny before he started his workout and training. To have a body like John Cena is the dream of every boy. So lets check out what did a skinny kid do to get such a powerful body , which can even lift the 500lbs huge man big show!! on his shoulders.
CENA started bodybuilding from the age of 15 years. He had a great interest in weightlifting and bodybuilding. And now, the WWE superstar John Cena has a height 6’1″ and weighs around 240lbs. John Cena shares, that when it comes in getting a huge muscular body, perfect in shape, diet plays a very important role in it.
Although Cena trains very hard in gym, but the secret behind Cena’s perfect body is his Diet which is as follows:
- 16 Boiled eggs-white portion of 8 eggs only
- 100-150gms Oat meat
- with raisins and apple sauce
- 2-3 litres. of milk
- Rich protein shake and high protein food
- 2 chicken breasts
- 100gms of Brown veggies and rives.
- Wheat Bread
Pre and Post workout Diet:
- Whey protein shake with bananas and ice-cream in it.
Late evening snacks:
- Protein shake with cheese.
- 200Ggms Grilled fish or chicken
- Brown rice or pasta
- Raw or boiled vegetables
- Dressed salad with green items mainly.
So, following a strict and healthy diet and workout is the secret of John Cena’s great body.