Jay Cutler Diet

Jay Cutler Diet


Jay Cutler


Body Builder Jay Cutler has huge muscular body, so as his diet. He has been winning Mr. Olympia competition from the past 4 years (till 2008), and is also termed as the next Arnold Schwarzenegger. His body stats are : height 5 ft 9inches , thighs 31 inches, arms 22.5 inches, chest 60 inches, neck 19.5 inches, calves 20 inches, waist 34 inches. Llets check out his diet and routine:



Jay Cutler consumes large amount of food for those huge muscles, and indeed his daily diet is something which will make a normal guy puke.

Jay Cutler Diet is of 5 meals a day, and according to him, Breakfast is the most important meal.

Jay Cutler Meal 1:



925 calorie, 85gm protein, 100gm carbohydrates and 25gm fat


  • 16 egg -white portion only


  • 3 whole eggs


  • 1 dry Ezekiel toast


  • 3 slices of Ezekiel toast


Jay Cutler



Jay Cutler Meal 2:

1100 calories, 90gm protein, 80gm carbohydrates, 40gm fat


  • 3 cup rice
  • 10oz. steak


Beef should be a part of a bodybuilder’s diet as it has creatine which helps muscle growth.

Jay Cutler Meal 3:

1300 calories, 175gm carbohydrates, 110gm protein, 30gm fat


  • 3 cup rice


  • 12 oz chicken

This is Jay Cutler’s pre-workout meal. Rice and chicken enhances muscles with sufficient protein and carbs and Rice increases calories in meal.


Jay Cutler



Jay Cutler Meal 4:

700 calories, 100gm carbohydrates, 75gm protein, 10gm fat


  • 2-3 cups brown rice


  • 12 oz buffalo meat


Buffalo meat is rich in nutrients and is a very lean source of protein.

 Jay Cutler




 Servings of Glutamine, Zinc, Calcium, Magnesium, Vitamin B Complex and Vitamin C.


Jay Cutler

Jay Cutler Supplements: (before bed):


500 calories, 80gm carbohydrates, 45gm protein, low fat-3gm


  • Nitro-Tech hardcore/Cell-Tech Hardcore Stack.



These protein and carbohydrate supplements helps to gradually increase strength and muscle mass.

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