Papaya is not only rich in taste but is also very beneficial for health. This fruit is very easily available in every season. It has vitamin A, C, and beta carotene. At the same time vitamin B and Vitamin D in small quantities is also found in it. The Papain enzyme in it is very useful for the digestive system of the body. Papaya is a natural remedy to for indigestion, constipation and bleeding piles as well.
Health Benefits of Eating Papaya:
This fruit is very beneficial for heart patients and diabetics as well. It has plenty of fibers in it and helps to reduce high cholesterol level in the body.
Papaya juice ease the digestion on protein in the body. This is the reason why it helps in intestinal disorders. Regular consumption of Papaya reduces the risk of Cancer. The types of enzymes found in it also helps in reducing swelling in body.
Vitamin A in Papaya is very beneficial for glowing skin and eyes. It is also enriched with calcium, which helps to make bones stronger. It maintains the capacity of digestive system as well as protects our stomach from infections.
- If you prefer eating Papaya in the morning, then combine it with milk as it helps treating constipation.
- 3-4 slices of Papaya everyday for few moths helps to increase Hemoglobin in blood.