Guide to Gain Weight

gain-weight

Muscle or Weight gain can be achieved by bodybuilding, in which your muscle size will increase through strength training.

If enough weight is gained by way of increased body fat deposits or overeating, one may become overweight or fat, and he is considered as having more body fat and not healthy!!

Gaining weight depends on number of factors. But if you are one of them who had a hard time gaining weight and dont know what to do, then you are on the right place.

you may gain simple weight or may build a muscular body with weight. thats up to you.

For those who want to gain only few kgs. i.e. nearly 3-6 kgs, this diet plan can prove to be the key for true and natural weight gain.

This deit plan is one of the best for heavy weight gainers.

DIET

NOTE: TO PROMOTE PROPER METABOLISM OF YOUR BODY, HAVE SMALL MEALS AFTER EVERY 3 HOURS.

 

BREAKFAST:

 

  • 6 EGG WHOLE AND 6 EGGS OMLETE
  • 1/2 CUP OF ONIONS, THIN SLICED
  • 1 CUP OF MUSHROOM,THIN SLICED
  • 1TEASPOON OLIVE OIL
  • 1 CUP OF GREEN BELL PEPERS,THIN SLICED
  • SALT AND PEPER, TO TASTE
  • 2 LOW FAT CHOCO MILK

gain-weight

SNACKS:

 

  • WEIGHT GAINER SHAKE IN LOW FAT MILK-2 CUPS
  • 2 BANANAS
  • 1/2 CUP OAT MEAT
  • *1SERVING ICE CREAM -gives add on calories to our body
  • you may add 1 spoon honey in milk

 

LUNCH:

 

  • LOW FAT DRESSED SALAD
  • 250 GM CANNED TUNA
  • 1-2 BOILED POTATO
  • 1 SERVING FRESH FRUIT JUICE

 

EVENING SNACKS:

 

  • 1-2 GRILLED CHICKEN PIECES
  • 1 BANANA
  • GRILLED CHICKEN OR VEG. SANDWICH

 

DINNER:

  • 100-150GMS GRILLED FISH
  • 1 SERVING COOKED BROWN RICE
  • COOKED VEGETABLES, EATING-1/2 CUP
  • WATER 1- GLASS

gain-weight

LATE NIGHT SNACKS:

 

  • 1 CUP BROCCOLI
  • 2 CUPS COOKED WHITE RICE
  • 50-100GMS OF GRILLED CHICKEN BREAST

 

ALL THE BEST !, Do like us on facebook and comment below.  GOFITANDHEALTHY 🙂

 

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