Dumbbell Fly

Dumbbell Flyes

 

DumbbellFly

 

 

Dumbell Fly is a basic chest exercise that can increase your chest muscle mass. It basically develops the lower chest muscles which is often ignored, but is the key for a superb chest. Dumbbell fly is also great for those who are beginners in bodybuilding. It will not just develop your pecs, but will also make your chest look broader and wider.Dumbbell Fly is rated:- 9.2 out of 10 –EXCELLENT.

CORRECT FORM OF DUMBBELL FLY:

 

Dumbbell Flyes

 

 

  • Lie down straight on a flat bench, with your foot flat on floor.
  • Always keep your back and head flat, sticked on the bench.
  • Grab two dumbbells, and bend your arms forming an A-shape.
  • Lower the dumbbell to the side, while your hands still in bent position.
  • Now raise the dumbbell back to starting A-position, squeezing the pectoral muscle.

 

Dumbbell Fly Video:


 

MUSCLES USED IN DUMBBELL FLY:

 

Though its a very good exercise for chest, But many weight lifters got injured, and had muscle cracks while doing this exercise. So if you are willing to lift very heavy weights, then better shift off to cable flies than Dumbbells Fly.

Check out our Muscle Map

10 thoughts on “Dumbbell Fly

  1. Javier March 17, 2012 at 8:32 am

    I have also heard that pecs can be hurt by this exercise/

  2. Javier March 17, 2012 at 8:32 am

    I have also heard that pecs can be hurt by this exercise/

  3. Jonas March 17, 2012 at 8:36 am

    Injury in chest ??? really

  4. Jonas March 17, 2012 at 8:36 am

    Injury in chest ??? really

  5. Angela March 19, 2012 at 4:24 am

    can it really injure the chest?

  6. Angela March 19, 2012 at 4:24 am

    can it really injure the chest?

  7. Nidhi March 19, 2012 at 5:26 am

    I love you writer 😀

  8. Nidhi March 19, 2012 at 5:26 am

    I love you writer 😀

  9. Tano May 4, 2012 at 6:11 am

    hanks for that awesome posting. It saved MUCH time 🙂

  10. Tano May 4, 2012 at 6:11 am

    hanks for that awesome posting. It saved MUCH time 🙂

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