Decline Bench Press

Decline Bench Press

decline-dumbbell-bench-press

Decline Bench Press is similar to Flat Bench Press. It works on the Pectoral, deltoids, and triceps muscle group. But more pressure is put on the lower chest. Hence it is a very effective Lower chest exercise. You may perform this exercise with dumbbells or barbell. Decline Press rating:- 9.0 out of 10 — EXCELLENT.

Lifting heavy weights with incorrect form is of no use. So try to concentrate on the correct form of every exercise. Correct form of every exercise will lead to gain in muscle mass and shape.

Declined Bench Press Correct Form:

 

Decline-Barbell-Bench-Press

 

  • Lower the barbell till your lower chest or upper abs, portion is touched.
  • Move only your arms, and push the bar up to the starting position until it is locked.
  • You should feel the pressure on your Lower chest at this position.
  • Keep your elbows tucked in as you lower the bar.
  • To avoid excess strain on shoulder joints, do not let your upper arms go straight out to the sides.

 

Tip:

Have a training partner or helper spot you while performing this exercise, just in case you need help in between for balancing or lifting.

 

Decline Bench Press video will help you to understand the correct form:

 

 

In Decline Barbell Bench Press, the muscles worked are pectoral,deltoids and triceps. Check the Muscle Map for details of these muscles.

Decline-Bench-Press-Muscles

This entry was posted in Chest Exercises and tagged , . Bookmark the permalink.

38 Responses to Decline Bench Press

  1. Adriana says:

    thanks for share!

  2. Adriana says:

    thanks for share!

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  5. Gretchen says:

    This is for lower chest right??

  6. Gretchen says:

    This is for lower chest right??

  7. Shaquana Hutchen says:

    Very nice

  8. Shaquana Hutchen says:

    Very nice

  9. hurry says:

    chest is easy to build?

  10. hurry says:

    chest is easy to build?

  11. Nimrat Sandhu says:

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  12. Nimrat Sandhu says:

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  14. Nimrat Sandhu says:

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  15. Andrew Pelt says:

    very nice post, thanks 🙂

  16. Andrew Pelt says:

    very nice post, thanks 🙂

  17. seria says:

    very nice post, thanks 🙂

  18. seria says:

    very nice post, thanks 🙂

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  21. Ramon Brewer says:

    my pleasure to read ur article. 🙂

  22. Ramon Brewer says:

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  23. Hotel Papaho says:

    very good for chest

  24. Hotel Papaho says:

    very good for chest

  25. note says:

    Major thanks for the blog article.Really thank you! Keep writing.

  26. note says:

    Major thanks for the blog article.Really thank you! Keep writing.

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  28. cialis says:

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