Cristiano Ronaldo Workout Routine


Cristiano Ronaldo


CR7 as the world knows him. Ronaldo is the present captain of the Portugal football team. He started off his club career with Manchester United and has been the part of their champions league winning team. Ronaldo moved to Real Madrid when he was offered a record breaking contract off 128 million dollars. He has seen many highs and lows in his career, his latest high being when he took his national team to the semifinals of the euro cup. In his club season for Real Madrid he scored a whopping 60 goals and was second behind Lionel Messi. Ronaldo has a child but is not married. Here is the workout plan for Cristiano Ronaldo which keeps him in such tight condition.

Cristiano Ronaldo


Like most of the athletes, Cristiano Ronaldo carries out his workout session for no more than 5 days a week. As he is not a bodybuilder, the workout regimen includes lots of cardio exercises, strength training exercises, ground based exercises like free kicks and football practice. His perfectly lean athletic body is a proof for his endurance and physical strength.


  • Soccer Workout:

His soccer workout is a sort of passion for him. Depending upon his matches schedule his practice lasts for 3-4 hours which focus to build cardiovascular endurance and increase stamina. It is lead by penalty and free kicks and ends by a practice match for a perfect Soccer workout.


Cristiano Ronaldo


  • Ronaldo’s Abs Workout:

Cristiano Ronaldo has a perfect 6 pack abs due to the fact that his body fat percentage is less than 10% , which is naturally maintained via consistent workout regimen everyday for 3-5 hours. He is not a bodybuilder and has not build his abs by crunches or different abs exercises. Rather soccer and its vigorous practice in itself is more efficient than cardio workout or isolated abs exercises.

If you wanna build 6 packs like Ronaldo and are not a soccer player, don’t worry, just be regular to your strength training exercises, and ensure that your body fat percentage is lower than 10%. You can : Calculate your Body Fat % for free. Excess of Crunches will not help in getting 6 packs, rather they can hurt your lower back.


Cristiano Ronaldo


  • Ronaldo’s Daily Workout Routine:


Apart from his game as a workout, the strength training exercises are done separately and isolated for different muscle groups which are as follows:



  • 3 sets, 15 reps of Pull Ups
  • 3 sets 10-12 reps Bent Over Barbell Rows.




Apart from these, Cristiano Ronaldo’s abs are enhanced by Sit ups, Forearms by barbell wrist curls, and shrugs exercises are also done periodically for core strength.


Cristiano Ronaldo


Check out Ronaldo’s Workout Video:


More Pictures of Cristiano Ronaldo:


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Cristiano Ronaldo 6 Pack Abs


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Cristiano Ronaldo Lean Body


Check out the Bodybuilding Category for more strength training exercises and correct form with videos. If you liked this post pls. recommend this on google by a +1.

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