Concentration Curls

 

Concentration Curls

 

concentration curls

 

Dumbbell Concentration curls is an effective isolation exercise for biceps. This is a good exercise for getting a peak concentration in the muscles. Concentration Curls is rated:-  9 out of 10 — EXCELLENT. Though it seems easy to perform, no one seems to be doing it correctly.

Correct Form of every exercise is prior to lifting heavy weights, thus proper technique is very important for maximum muscle gain.

 

Dumbbell Concentration Curls Correct Form:

 

Concentration Curls

 

 

  • Sit at the corner of a bench, with your legs far apart as shown above.
  • Grab a light dumbbell with one hand.
  • Place your elbows on your knee and fully straighten your arm.
  • Place the other hand on other knee, to balance your body.
  • Now, using your bicep strength, move only your forearms and curl til the top at shoulder level.
  • You should feel the pressure on only your biceps at this position.
  • Now slowly lower the dumbbell till the starting position.
  • Repeat all the steps, do 3-4 sets with 10-12 res. each.

Concentration Curls Video will help you understand:

Tips:

 

  • In isolation exercises like Concentration Curls for biceps, Use lighter weights and really focus on using perfect exercise form.
  • Proper form will not only help prevent injuries, but also will considerably increase lean mass. So do follow everything given in this page.

 

Concentration Curls Muscles Used:

 

 

concentration curls muscles used

Check our Muscle Map for details of these muscles and their positions in our body.

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24 thoughts on “Concentration Curls

  1. David hurry February 28, 2012 at 4:28 am

    Concentration curls are excellent to increase the peak on biceps. Thanks for sharing with us. 🙂

    • Eduardo March 17, 2012 at 6:59 pm

      biceps, my fav….

    • Arnoldas March 19, 2012 at 3:10 am

      great work

  2. David hurry February 28, 2012 at 4:28 am

    Concentration curls are excellent to increase the peak on biceps. Thanks for sharing with us. 🙂

    • Eduardo March 17, 2012 at 6:59 pm

      biceps, my fav….

    • Arnoldas March 19, 2012 at 3:10 am

      great work

  3. bystolic March 2, 2012 at 9:22 pm

    This the results is bed consistently to. Various How happens mark are first.

  4. bystolic March 2, 2012 at 9:22 pm

    This the results is bed consistently to. Various How happens mark are first.

  5. Lyncheese March 11, 2012 at 12:25 am

    Concentration curls should be done in the end of ur workout.

  6. Lyncheese March 11, 2012 at 12:25 am

    Concentration curls should be done in the end of ur workout.

  7. Lucas March 17, 2012 at 2:52 am

    Can i do it as well, i am 50 lbs only, help !!

  8. Lucas March 17, 2012 at 2:52 am

    Can i do it as well, i am 50 lbs only, help !!

  9. Manuel March 17, 2012 at 6:45 am

    thanks man, i wannaa build ma biceps too.

  10. Manuel March 17, 2012 at 6:45 am

    thanks man, i wannaa build ma biceps too.

  11. Edith March 19, 2012 at 3:22 am

    Pretty intense chest wokrout there bro!!

  12. Edith March 19, 2012 at 3:22 am

    Pretty intense chest wokrout there bro!!

  13. Nerebeth March 19, 2012 at 6:07 am

    very nice for biceps

  14. Nerebeth March 19, 2012 at 6:07 am

    very nice for biceps

  15. Claudenice March 19, 2012 at 11:53 am

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  16. Claudenice March 19, 2012 at 11:53 am

    this is very good, i will use your blogging techniques to write in a blog myself. thanks for helping.

  17. satish kumar March 23, 2012 at 12:34 pm

    biceps

  18. satish kumar March 23, 2012 at 12:34 pm

    biceps

  19. service April 15, 2012 at 1:55 am

    Oh my god, what an article

  20. service April 15, 2012 at 1:55 am

    Oh my god, what an article

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