MuscleBlaze Whey Protein Review

MuscleBlaze Whey Protein: Is it worth buying?


If you are from India and does weight lifting then you must have heard about MuscleBlaze Whey protein, probably because of its price. And as we know that genuine supplements in India are pretty expensive, so price is something that has to be kept in mind while buying a new one.

Not so long ago, an Indian company came into market with its sports supplements range and it gained attention of all Indian gym goers because they were selling it much cheaper than international brands like ON, Ultimate Nutrition, Dymatize etc.

You must have seen the product on and read about it and might be wondering if its the right stuff to buy. Here i am gonna review the protein based on my experience and other gathered info from genuine buyers, so that you can decide whether this is worth your hard earned money or you should skip it and buy other brand’s protein for few bucks more. Read more… “MuscleBlaze Whey Protein Review”

Whey Protein Benefits and Side Effects

Whey Protein

Whey protein is derived from cow’s milk. It is commonly used as a dietary supplement by athletes and bodybuilders in order to increase muscle mass and overall performance. Basically its the protein which is the building block of life and is pivotal for muscle growth as muscle cells are also made up of protein. And Whey is one of the best absorbed forms of protein in the body, so supplementing with whey can be a healthy option. But there are many side effects reported by using whey protein, so lets check out whether it is worth consuming. Read more… “Whey Protein Benefits and Side Effects”

Staying trim Without Hitting the Gym Everyday

Home Workout and Gym


5 things to do if you can’t go to a gym and still want to stay in shape

Let’s face it; in today’s busy life people hardly have time for themselves, leave aside time for going to the gym. But not having time doesn’t mean that we can’t incorporate healthy habits into our lives. Here are some easy tips to follow through the day to keep you in good shape and looking good. Read more… “Staying trim Without Hitting the Gym Everyday”

5 Injury Prone Exercises in Gym

Now a days almost everyone, from a teenager to a working woman, works out to be Healthy. And for workout, going to Gym is considered to be the best and convenient way to maintain weight, gain muscles, stay fit and be in shape. And most people especially the beginners who aim to gain muscles quickly or get bulky tends to ignore the correct form of exercises and does not take proper guidance to perform the exercise. They often copy other bodybuilders in gym, or reads from a magazine, or see workout videos of wrestlers and stuffs, and does same exercise in gym when they work out. This can be dangerous and can lead to injuries that may be severe in most cases. So i advice that you should always ask the certified trainer for the correct form, suitable weights and duration for an exercise before you actually start your fitness regime. Here are 5 most injury prone exercise that may keep you out of gym if not performed with care and correct form. Read more… “5 Injury Prone Exercises in Gym”

Health Benefits of Papaya



Papaya is not only rich in taste but is also very beneficial for health. This fruit is very easily available in every season. It has vitamin A, C, and beta carotene. At the same time vitamin B and Vitamin D in small quantities is also found in it. The Papain enzyme in it is very useful for the digestive system of the body. Papaya is a natural remedy to for indigestion, constipation and bleeding piles as well. Read more… “Health Benefits of Papaya”

Why Go to The Gym

5 reasons to go to the Gym


Go to Gym pillow


We speculate every morning or evening if we should or shouldn’t get up and head to the gym. Let me put in some facts here for you which might have enough incentive for you to get your lazy self to the gym. We have a hundred reasons not to head off for a good workout but the positives of heading to the gym diminish to an extent when we are debating if we should go to the gym.

Read more… “Why Go to The Gym”

5 Tips to Stay Fit

5 things to do to keep you fit and healthy





I know of friends who have spent so much money on their gym that they could buy dumbbells made out of gold. How many times has this happened to you that you start going to the gym and never end up losing weight or muscle mass? More often than not that is the case. The question is why is it that we end up being in such a situation and how can we curb this. The answer is simple, start being focused about working out. Give importance to it and start investing time in yourself and your body. I will be putting down 5 simple ways through which one can achieve ultimate fitness and self-confidence.

Read more… “5 Tips to Stay Fit”

How to Get Fair Naturally



Beauty is one of the most important factor which affects your personality and confidence. Now a days many girls and boys too, are undergoing facial surgeries to improve their skin complexion. If you are one who has tried many creams, face washes, scrubs and still no results, then you are on the right site. You will be happy to know the fact that one can get fair skin without going to beauty parlors and surgeons. Here are some natural beauty and fairness tips that may help you to make your color fair and get beautiful and attractive looks. Read more… “How to Get Fair Naturally”