Category Archives: Legs Exercises

Lunges

  Lunges It is a common exercises that primarily targets the quadriceps muscles, and the Calves, Hamstrings and Glutes as secondary targets. Lunges is a result oriented exercises which can be seen in almost no time as your toned legs, … Continue reading

Posted in Legs Exercises | Leave a comment

Leg Extension

  Leg Extension The most common leg exercise ‘Leg Extensions’ is an effective isolated movement that targets the quadriceps muscles. Almost every gym has the extension machine, though in different shapes or style, they more or less targets the same … Continue reading

Posted in Legs Exercises | Tagged | Leave a comment

Front Squats

    Another form of Squats ,the Front squats can really help you achieve that great lower body. The only difference here is that the barbell is placed ahead of the shoulder blades rather than behind the neck like in … Continue reading

Posted in Legs Exercises | Leave a comment

Leg Press

  Leg Press The most common exercise to tone up the legs is Leg Press. It works on major leg muscles including quadriceps and hamstrings. It involves pushing of weight away from body using legs. This exercise can be used … Continue reading

Posted in Legs Exercises | Tagged , , | Leave a comment

Squats

  Squats: Many people working out in gym, especially youngsters tend to ignore their lower body and focus in upper body first. This is one of the biggest mistake which a bodybuilder can do. Squats is one such exercise for … Continue reading

Posted in Legs Exercises | Tagged , | Leave a comment