This diet is one of the best diet for lean mass gainers aiming to gain around 3-5 kgs. This diet can prove to be an ideal diet for hard gainers too. One should low this plan to gain light weight, and if you wanna gain even more then follow the “Best weight Gain diet”, of my website. One should keep ensure not to eat heavy meal , rather eat every 3 hours or 5-6 small meals in a day. Read more… “Weight Gain Diet Plan”
Muscle or Weight gain can be achieved by bodybuilding, in which your muscle size will increase through strength training.
If enough weight is gained by way of increased body fat deposits or overeating, one may become overweight or fat, and he is considered as having more body fat and not healthy!!
Gaining weight depends on number of factors. But if you are one of them who had a hard time gaining weight and dont know what to do, then you are on the right place. Read more… “Guide to Gain Weight”