Category Archives: Gain Weight

Weight Gain Diet Plan

This diet is one of the best diet for lean mass gainers aiming to gain around 3-5 kgs. This diet can prove to be an ideal diet for hard gainers too. One should low this plan to gain light weight, … Continue reading

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Guide to Gain Weight

Muscle or Weight gain can be achieved by bodybuilding, in which your muscle size will increase through strength training. If enough weight is gained by way of increased body fat deposits or overeating, one may become overweight or fat, and … Continue reading

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