Push Ups for Chest



Push Ups are the basic exercise for chest and for overall body warm up too. these can be done anywhere and does not require any equipment. Push up can develop chest muscle mass as well as shape. They work on the entire chest area, and secondarily on triceps and shoulders. This exercise for chest is rated:-  9.4 out of 10 –EXCELLENT. Read more… “Push Ups for Chest”

Dumbbell Fly

Dumbbell Flyes





Dumbell Fly is a basic chest exercise that can increase your chest muscle mass. It basically develops the lower chest muscles which is often ignored, but is the key for a superb chest. Dumbbell fly is also great for those who are beginners in bodybuilding. It will not just develop your pecs, but will also make your chest look broader and wider.Dumbbell Fly is rated:- 9.2 out of 10 –EXCELLENT. Read more… “Dumbbell Fly”

Flat Barbell Bench Press


Flat bench press or simply bench press is one of the most common and effective exercise for pumping out chest muscles. It is the core of all bodybuilding workouts. It is performed with the help of a straight rod with round weights put in at both extreme corners of the rod. This exercise is very effective, and most of athletes perform it in the wrong way, due to which the muscles are not ripped properly, though they may lift heavy weights. Read more… “Flat Barbell Bench Press”