Category Archives: Biceps Exercises

Preacher Curls for Biceps

Preacher Curls Have you ever noticed that Preacher Curl bench is the staple of any fitness club? There is a reason for it. Simple- It Works. It is a great exercise to build overall biceps muscles and prevents you from … Continue reading

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Dumbbell Hammer Curls

    Dumbbell Hammer Curls is a basic curl movement targeting the bicep muscle and forearms. Your workout may start best with this exercise. This exercise is rated:- 9 out of 10 –EXCELLENT.

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Concentration Curls

  Concentration Curls     Dumbbell Concentration curls is an effective isolation exercise for biceps. This is a good exercise for getting a peak concentration in the muscles. Concentration Curls is rated:-  9 out of 10 — EXCELLENT. Though it … Continue reading

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Standing Dumbbell Curls

Standing Dumbbell Curls is an effective biceps exercise similar to Barbell Curls. It is a basic movement working on your biceps and secondarily forearms. Your biceps workout may start best with this exercise. It requires only dumbbells, so can be … Continue reading

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Standing Barbell Curls

  Barbell Curls   Barbell Curls is a very effective exercise to build huge biceps and gain shape too. It is a basic movement that works on the biceps and secondarily on forearms. Your biceps workout can start best with … Continue reading

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