Category Archives: Biceps Exercises
Preacher Curls Have you ever noticed that Preacher Curl bench is the staple of any fitness club? There is a reason for it. Simple- It Works. It is a great exercise to build overall biceps muscles and prevents you from … Continue reading
Dumbbell Hammer Curls is a basic curl movement targeting the bicep muscle and forearms. Your workout may start best with this exercise. This exercise is rated:- 9 out of 10 –EXCELLENT.
Concentration Curls Dumbbell Concentration curls is an effective isolation exercise for biceps. This is a good exercise for getting a peak concentration in the muscles. Concentration Curls is rated:- 9 out of 10 — EXCELLENT. Though it … Continue reading
Standing Dumbbell Curls is an effective biceps exercise similar to Barbell Curls. It is a basic movement working on your biceps and secondarily forearms. Your biceps workout may start best with this exercise. It requires only dumbbells, so can be … Continue reading