Category Archives: Back Exercises

Deadlift

    Deadlift is one of the best compound exercise that works on many muscles at the same time and builds the perfect Upper body. It not only increases the mass and strength of back muscles but also builds overall … Continue reading

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Pull Ups for Back

Pull Ups   Pull ups or Chin Ups being One of the oldest exercise is still undisputed king in the Back exercises. Their are many variation to this exercise, but proper form of any of them gives the result. Though … Continue reading

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Seated Cable Rows

  Seated Cable Rows is an excellent exercise to get your back in shape and build muscles. All you need is a rowing machine with a v-bar as shown above. This exercise focuses on your biceps, lats, traps, teres major … Continue reading

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Back Hyperextension

Hyper Back extentions is a lower back exercise targeting the lower back muscles. This exercise will help you in gaining strength, and correct body posture as well. It works on your lower back, buttocks and hamstrings. Hyperextension is rated:- 8 … Continue reading

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Lateral Pull Downs

Lateral Pull Downs     Pull Down or Lateral Pull Down is one of the best exercises that work on your Back muscles. It works on the┬álats, rear deltoids, biceps, and forearms muscle group, but more pressure is put on … Continue reading

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