Britney Spears Workout
Britney Spears Info and Secrets:
Britney Spears is turning 31 this year (hard to believe, right?) and has never looked better. Mention less here is that she has two kids and she didn’t always look this good. In the past she has had issues with weight gain, but she is now back in a phenomenal shape only because of her workout and diet routine. Britney stands 5ft 4 inches tall and now weights around 120 lbs. So check out the workout routine for Britney’s perfect figure.
After her Horrible breakup and loosing the custody of her children, Britney was addicted to Alcohol, Burgers, Candy, sweets and Junk food. Which mad her overweight and she reportedly went upto 160 lbs. At that time she tried taking Diet pills and diuretics, but it wasn’t a healthy way of dieting and it even didn’t bring her weight down.
Also See: Britney Spears Weight Loss Diet
Britney Spears Workout Routine :
Britney Spears give prior importance to her workout and fitness routine. Many times she was spotted in Bally’s Total Fitness Gym in LA pounding on the treadmill.
Britney Enjoys workout out and takes it as a “Spiritual Thing”. Britney Spears Routine for Weight Loss:
- She spends 20 minutes on a spinning bike, which burns maximum calories.
- As she travels a lot, she does cardio on the treadmill often.
- She includes Light Resistance training in her workout.
- She does dancing and incorporates it as an exercise, and with no doubt, this helped her loose even more calories and speeded up her weight loss.
Dancing is one of the best practice to increase metabolism of the body and it involves full body, this is one of the ways how most of the celebrities stay fit and keeps a check on their weight gain. Though most Women find it difficult to take time for dancing, thus they can follow the workout routine as stay fit casually.
Britney Spears Abs Workout:
The most important perhaps difficult part of Britney’s Workout is her abs routine. Check out the video below, recorded when she was 22, and she was having great figure just by dancing and performing 500 to 1000 crunches per day !!,Skip to 5 minute mark to see the changes. What are your thoughts on the Britney Spears workout routine?