Britney Spears Workout Routine

Britney Spears Workout

 

Britney Spears

 

 

Britney Spears Info and Secrets:

Britney Spears is turning 31 this year (hard to believe, right?) and has never looked better. Mention less here is that she has two kids and she didn’t always look this good. In the past she has had issues with weight gain, but she is now back in a phenomenal shape only because of her workout and diet routine. Britney stands 5ft 4 inches tall and now weights around 120 lbs. So check out the workout routine for Britney’s perfect figure.

 

 

After her Horrible breakup and loosing the custody of her children, Britney was addicted to Alcohol, Burgers, Candy, sweets and Junk food. Which mad her overweight and she reportedly went upto 160 lbs. At that time she tried taking Diet pills and diuretics, but it wasn’t a healthy way of dieting and it even didn’t bring her weight down.

Also See: Britney Spears Weight Loss Diet

 

Britney Spears Workout Routine :

 

BritneySpears

 

Britney Spears give prior importance to her workout and fitness routine. Many times she was spotted in Bally’s Total Fitness Gym in LA pounding on the treadmill.

Britney Enjoys workout out and takes it as a “Spiritual Thing”. Britney Spears Routine for Weight Loss:

 

  • She spends 20 minutes on a spinning bike, which burns maximum calories.
  • As she travels a lot, she does cardio on the treadmill often.

 

Britney-Spears-Face

 

  • She includes Light Resistance training in her workout.
  • She does dancing and incorporates it as an exercise, and with no doubt, this helped her loose even more calories and speeded up her weight loss.

Dancing is one of the best practice to increase metabolism of the body and it involves full body, this is one of the ways how most of the celebrities stay fit and keeps a check on their weight gain. Though most Women find it difficult to take time for dancing, thus they can follow the workout routine as stay fit casually.

 

Britney Spears Abs Workout:

 

The most important perhaps difficult part of Britney’s Workout is her abs routine. Check out the video below, recorded when she was 22, and she was having great figure just by dancing and performing 500 to 1000 crunches per day !!,Skip to 5 minute mark to see the changes. What are your thoughts on the Britney Spears workout routine?

Also See: Britney Spears Weight Loss Diet

28 thoughts on “Britney Spears Workout Routine

  1. syncunsek March 21, 2012 at 4:03 am

    nice

    • Sylvia April 2, 2012 at 2:59 am

      i want her, i like her

  2. syncunsek March 21, 2012 at 4:03 am

    nice

    • Sylvia April 2, 2012 at 2:59 am

      i want her, i like her

  3. mepimpaws March 23, 2012 at 3:06 am

    Britney baby, come to me:P

    • Carmen April 4, 2012 at 4:46 am

      Stand by me

  4. mepimpaws March 23, 2012 at 3:06 am

    Britney baby, come to me:P

    • Carmen April 4, 2012 at 4:46 am

      Stand by me

  5. ReamegawKax March 23, 2012 at 7:49 am

    love u baby

    • Gloria April 2, 2012 at 8:31 am

      i wanna marry britney

    • Sintia April 4, 2012 at 2:26 am

      Britney is ma fav i like her

  6. ReamegawKax March 23, 2012 at 7:49 am

    love u baby

    • Gloria April 2, 2012 at 8:31 am

      i wanna marry britney

    • Sintia April 4, 2012 at 2:26 am

      Britney is ma fav i like her

  7. Jasjot March 23, 2012 at 4:36 pm

    Britney, i love u πŸ™‚

    • Jigu April 1, 2012 at 10:07 am

      very nice post, thanks πŸ™‚

    • James April 4, 2012 at 6:45 am

      very good britney πŸ™‚

  8. Jasjot March 23, 2012 at 4:36 pm

    Britney, i love u πŸ™‚

    • Jigu April 1, 2012 at 10:07 am

      very nice post, thanks πŸ™‚

    • James April 4, 2012 at 6:45 am

      very good britney πŸ™‚

  9. adallyChacy March 24, 2012 at 5:41 am

    i love you britney

  10. adallyChacy March 24, 2012 at 5:41 am

    i love you britney

  11. Mohmmad April 1, 2012 at 6:48 am

    very nice post, thanks πŸ™‚

  12. Mohmmad April 1, 2012 at 6:48 am

    very nice post, thanks πŸ™‚

  13. Andrea April 4, 2012 at 4:54 am

    britney , i love u

  14. Andrea April 4, 2012 at 4:54 am

    britney , i love u

  15. Buna Amorim April 10, 2012 at 11:21 pm

    even though the info is good and helpful, it needs more posts.

  16. Buna Amorim April 10, 2012 at 11:21 pm

    even though the info is good and helpful, it needs more posts.

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