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MuscleBlaze Whey Protein Review

MuscleBlaze Whey Protein: Is it worth buying? If you are from India and does weight lifting then you must have heard about MuscleBlaze Whey protein, probably because of its price. And as we know that genuine supplements in India are … Continue reading

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Preacher Curls for Biceps

Preacher Curls Have you ever noticed that Preacher Curl bench is the staple of any fitness club? There is a reason for it. Simple- It Works. It is a great exercise to build overall biceps muscles and prevents you from … Continue reading

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John Abraham Diet Plan

  You all will agree to the fact that “John Abraham has the best body in Bollywood”. John had a lean, model type physique when he came in came in film industry. Don’t you remember the ‘Kabir’ of YRF Dhoom? … Continue reading

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How to Loose Weight Fast

Now a days 1 out of every 3 persons is either Overweight or Obese. If you are one of them who is searching for quick and easy weight loss tips and really want some good results then you are on … Continue reading

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Are Protein Supplements good for you?

    How many of us out there think and then rethink when the term protein supplements or protein shakes come to your mind. This one is for all of you out there who end up thinking about it. This article is … Continue reading

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Whey Protein Benefits and Side Effects

Whey protein is derived from cow’s milk. It is commonly used as a dietary supplement by athletes and bodybuilders in order to increase muscle mass and overall performance. Basically its the protein which is the building block of life and … Continue reading

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Cameron Diaz Workout and Diet

Cameron Diaz is one of the leading actresses in Hollywood today. She shot to fame from the movie Charlie’s Angels and has given her voice to movies like Shrek. The 40 year old has always been the talk of the … Continue reading

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  Lunges It is a common exercises that primarily targets the quadriceps muscles, and the Calves, Hamstrings and Glutes as secondary targets. Lunges is a result oriented exercises which can be seen in almost no time as your toned legs, … Continue reading

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Leg Extension

  Leg Extension The most common leg exercise ‘Leg Extensions’ is an effective isolated movement that targets the quadriceps muscles. Almost every gym has the extension machine, though in different shapes or style, they more or less targets the same … Continue reading

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Justin Bieber Height Weight

    The young teen sensation Justin Bieber, a Canadian singer and musician, is living a King size life. From an excellent career and money to the hottest girl friend Selena Gomez, Justin has everything one could only dream of. … Continue reading

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