The most common leg exercise ‘Leg Extensions’ is an effective isolated movement that targets the quadriceps muscles. Almost every gym has the extension machine, though in different shapes or style, they more or less targets the same muscle group. Leg Extension must be a part of your leg workout routine, but it should not be treated as a primary or complete workout for legs, like Squats or Deadlift. Read more… “Leg Extension”
The young teen sensation Justin Bieber, a Canadian singer and musician, is living a King size life. From an excellent career and money to the hottest girl friend Selena Gomez, Justin has everything one could only dream of. Son of a single mother who got pregnant at the age of 18, used to post his singing videos on you tube and he was soon discovered by ‘Scooter Braun’. He made his debut in 2009, and in merely 3 years he has gained immense popularity throughout the globe for his talent. Around 15 million albums of Justin were sold as on May,2012.
There are rumors of him hiring a personal trainer Jordan Yuam, who even trained Taylor Lautner. Guess he is getting concious about his health or physique, as he admits to be junk food freak like every teenager. So lets check out Justin Bieber’s Body Stats and some unknown interesting facts about him. Read more… “Justin Bieber Height Weight”
The cutest Disney star and singer Selena was born on 22nd July 1992 in Grand Prairie Texas. She was merely seven years old when she made her debut in acting. Later on in 2004, she entered the Disney world, where she made her singing debut in 2008 for the album Disney Mania 6. She is not a tall girl, has a height of 5ft 5 inches, but likes to stay fit and is conscious about her diet and workout regime. Reportedly, many times she has been seen working out in gym. So lets check out her diet plan and what actually she does in gym. Read more… “Selena Gomez Workout and Diet”