5 Injury Prone Exercises in Gym

Now a days almost everyone, from a teenager to a working woman, works out to be Healthy. And for workout, going to Gym is considered to be the best and convenient way to maintain weight, gain muscles, stay fit and be in shape. And most people especially the beginners who aim to gain muscles quickly or get bulky tends to ignore the correct form of exercises and does not take proper guidance to perform the exercise. They often copy other bodybuilders in gym, or reads from a magazine, or see workout videos of wrestlers and stuffs, and does same exercise in gym when they work out. This can be dangerous and can lead to injuries that may be severe in most cases. So i advice that you should always ask the certified trainer for the correct form, suitable weights and duration for an exercise before you actually start your fitness regime. Here are 5 most injury prone exercise that may keep you out of gym if not performed with care and correct form. Read more… “5 Injury Prone Exercises in Gym”

Deadlift

 

Deadlift

 

Deadlift is one of the best compound exercise that works on many muscles at the same time and builds the perfect Upper body. It not only increases the mass and strength of back muscles but also builds overall body strength and structure. If you want to build huge arms, then this exercise will help to get them, as it is compound exercise and involves forearms and biceps to a great extent. So you simply cannot afford to miss this exercise for every time you hit the gym. But don’t get excited, reportedly this exercise has injured maximum number of bodybuilders. So correct form and few precautions is must for the Deadlift. Read more… “Deadlift”