Health Benefits of Papaya



Papaya is not only rich in taste but is also very beneficial for health. This fruit is very easily available in every season. It has vitamin A, C, and beta carotene. At the same time vitamin B and Vitamin D in small quantities is also found in it. The Papain enzyme in it is very useful for the digestive system of the body. Papaya is a natural remedy to for indigestion, constipation and bleeding piles as well. Read more… “Health Benefits of Papaya”

Shahrukh Khan Diet and Workout Tips

Shahrukh Khan

Shahrukh Khan Diet and Workout

Shahrukh Khan, the name is enough. SRK is the biggest movie star on earth. His stardom is on the very top of all the industries of cinema. With millions of fans following him wherever he goes, SRK is on the top. His brilliant looks and acting  has made him the heart throbe of Bollywood. He is also one of the fittest actor and has managed to stay healthy even after being addicted to smoking. Read more… “Shahrukh Khan Diet and Workout Tips”

Front Squats


Front Squats


Another form of Squats ,the Front squats can really help you achieve that great lower body. The only difference here is that the barbell is placed ahead of the shoulder blades rather than behind the neck like in Squats. Quadriceps muscles are targeted the most in this exercise. Front squats are often interpreted wrongly leading to injuries which can keep you out of gym. So, one should lay emphasis on the correct form while performing squats for peak results. The key for front squats is that its your shoulders which will hold the barbell and not your wrist. It will hurt you if you try supporting weight with your hands. Read more… “Front Squats”

Deepika Padukone Height Weight

Deepika Padukone


The beautiful Bollywood actress and former model Deepika Padukone is globally liked for her style, acting and figure. Born in a sports family, she still chose acting as a career and didn’t will in sports. After the dashing loveable performance in her debut film Om Shanti Om, Deepika was already amongst the top actresses in Bollywood. And also because luckily, King Khan was the opposite star cast with in her in that film. So, it wont be wrong to conclude that within a short span of time, Deepika Padukone has gained immense fame and popularity. Lets check out her Body Stats and secrets. Read more… “Deepika Padukone Height Weight”



The simplest and most common abs workout is Crunches, which is more or like similar to sit ups, except that instead of lifting your full back off the floor, here you only lift your upper back. Also called stomach crunches, they hit your upper abs and thus giving a perfect up to your your 6 pack abs goal. If you are aiming to only get flat stomach, then read How to Reduce Fat instead as this wont help much in reducing your belly, for that you need to reduce your overall body fat first. Although this exercise is core for abs building. Read more… “Crunches”

Aishwarya Rai Diet and Workout Tips

Aishwarya Rai

Aishwarya Rai Bacchan for sure is one of the most beautiful and attractive Actress not just in  Bollywood, but also in the world. She has millions of fans followers and is famous for her beauty and curves throughout the globe. The Beauty Queen Aishwarya recently gave birth to a baby child and is enjoying this stage saying “Motherhood is Beautiful”. Aishwarya Rai has a perfect figure which she flaunted in many Superhit films like Dhoom2 and Guzaarish. So lets check out how this 39 years old actress keeps herself in shape. Read more… “Aishwarya Rai Diet and Workout Tips”