5 Tips to Stay Fit

5 things to do to keep you fit and healthy





I know of friends who have spent so much money on their gym that they could buy dumbbells made out of gold. How many times has this happened to you that you start going to the gym and never end up losing weight or muscle mass? More often than not that is the case. The question is why is it that we end up being in such a situation and how can we curb this. The answer is simple, start being focused about working out. Give importance to it and start investing time in yourself and your body. I will be putting down 5 simple ways through which one can achieve ultimate fitness and self-confidence.

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Sonakshi Sinha Height Weight and Stats

Sonakshi Sinha Height Weight

Sonakshi Sinha


Dabangg girl Sonakshi belongs to well established film family. Her father is a Bollywood Legendary Actor Shatrughan Sinha. Sonakshi was very fatty before she appeared in her debut movie Dabangg, staring Salman Khan, which was luckily a blockbuster hit on Box Office. And this was all Sonakshi needed for her success in Bollywood Film Industry. Millions of fans of Sonakshi are crazy for her looks and “Mast Mast Nain”-her attractive eyes. Born on June 2, 1987, the 24 year old Actress is very much attached to her parents and always gets a confirmation from them before signing a movie or a photo shoot. We have all life and body secrets of the Beautiful Sonakshi Sinha Read More–> Read more… “Sonakshi Sinha Height Weight and Stats”

Sonam Kapoor Height Weight


Sonam Kapoor


Sonam Kapoor Height,Weight,Figure:

Sonam Kapoor, one of the most beautiful and gorgeous upcoming Actress in Bollywood belongs to a well established film family. She made her debut in Director’s Sanjay Leela in the film “Saawariya” in 2007. Films like “I Hate Luv Story’s” and “Thank You” gave her commercial success at such a young age. Sonam is daughter of Bollywood Actor Anil Kapoor and granddaughter of the famous filmmaker Surinder Kapoor. Sonam Kapoor is loved by her fans and above 8 million likes on the facebook page of Sonam is just an example of her demand and success globally. She was born on 9 th June’ 1985. Lets Check out her body stats and figure. Read More–> Read more… “Sonam Kapoor Height Weight”

Triceps Kickbacks




Triceps Kickbacks:

You should know that triceps comprises almost 60% of the arms. It isn’t just biceps but the triceps which acts as base and gives an eye catching look to your arms. So never ignore any of your triceps exercise. Triceps kickbacks are essential part of every triceps workout if you are dreaming to get bigger in terms of arms. These are important for everyone willing to gain big triceps muscles and improve the appearance of their arms. Tricep kickbacks are the king of single arm tricep isolation exercises. Read more -> Read more… “Triceps Kickbacks”

Triceps Press Down




Triceps Push downs is one of the most common exercise performed by everyone in gyms. It is an isolated exercise and can really pump up the triceps if done in correct form. This basic movement of the arm stresses the entire triceps muscle group, particularly the outer and medial heads. Though their are various triceps exercises but this exercises is one of the easiest to perform and can help to build huge triceps. It is rated 9 out of 10. Read More– Read more… “Triceps Press Down”

David Beckham Stats


David Beckham Height Weight




David Beckham has been wooing the world with his amazing footwork and his unbelievable free kicks since 1992 when he made his debut for Manchester United. Beckham has captained the England team. David Robert Joseph Beckham, was born on 2 May 1975( age 36 ) . Beckham donning the number 10 jersey many times has played for Manchester United, Preston North End, Real Madrid and A.C Milan. He is presently bending balls for the American Team Los Angeles Galaxy. Beckham is married to Victoria Beckham and has 4 boys. Apart from showing his magic on field, Beckham is famous for his sense of style and is the brand ambassador of various brands with Samsung and Calvin Klein being some of the few. Check out his body stats: Read more… “David Beckham Stats”

Britney Spears Workout Routine

Britney Spears Workout


Britney Spears



Britney Spears Info and Secrets:

Britney Spears is turning 31 this year (hard to believe, right?) and has never looked better. Mention less here is that she has two kids and she didn’t always look this good. In the past she has had issues with weight gain, but she is now back in a phenomenal shape only because of her workout and diet routine. Britney stands 5ft 4 inches tall and now weights around 120 lbs. So check out the workout routine for Britney’s perfect figure. Read more… “Britney Spears Workout Routine”

George Clooney Height Weight



George Clooney Info and Secrets

American actor, film director, producer, and screenwriter George Clooney was born on May 6, 1961 in Georgetown, Kentucky. His mother, Nina Bruce is a former beauty pageant queen. His father, Nick Clooney, is a former anchorman. He has won awards including Golden Globe Award, Satellite Award, Golden Osella etc. Lets check out his body stats: Read more… “George Clooney Height Weight”

Brad Pitt Height Weight




Brad Pitt Height,Weight and Secrets


Son of Jane Etta and William Alvin Pitt -Brad Pitt is an American Actor and Film Producer. Being one of the hottest men in Hollywood, this Oklahoma-born blond was seen in many television movies and guest appearances before becoming an overnight sensation with his fantastic supporting act as a robber in Thelma & Louise in the year 1991Pitt has been described as one of the most attractive men in the world. He is married to the Beautiful legend Angelina Jolie and has six children. Lets check out his body stats and unknown secrets.

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Hrithik Roshan Height Weight


Hrithik Roshan


Hrithik Roshan

Superstar Hrithik Roshan is among the top Bollywood actors. He has the best physique among all the actors of Bollywood. Born on January 10, 1974, Hrithik’s very first film as a lead actor- “Kaho Naa Pyaar Hai” was a Blockbuster on box office, and from then, Hrithik Roshan is ruling the hearts of millions worldwide. Lets check out his body stats: Read more… “Hrithik Roshan Height Weight”