Lying Barbell Triceps Extensions



If your wanna build huge triceps muscles, then this exercise is just for you. Triceps Extensions is an isolated exercise that puts intense stress on large inner head of the tricep muscle. It is a bit difficult exercise and many people tends to ignore this. But if you follow the correct form as given here, then you just be amazed to see the muscle gains and appearance of your triceps. Barbell Triceps Extension is rated:- 9 out of 10 –EXCELLENT. Read more… “Lying Barbell Triceps Extensions”

Pull Ups for Back

Pull Ups

pull chin ups


Pull ups or Chin Ups being One of the oldest exercise is still undisputed king in the Back exercises. Their are many variation to this exercise, but proper form of any of them gives the result. Though Pull Ups can be a bit difficult for beginners but slowly and steadily one can gain strength and be able to perform it correctly. Pull Up for Back is rated:- 9.4 out of 10 –EXCELLENT. Read more… “Pull Ups for Back”

Seated Cable Rows



Seated Cable Rows is an excellent exercise to get your back in shape and build muscles. All you need is a rowing machine with a v-bar as shown above. This exercise focuses on your biceps, lats, traps, teres major and rhomboids muscles and is among best back exercises to develop the lats. Most of the people does this exercise jerking, and using body momentum which can lead to many back injuries and no gains. Read more… “Seated Cable Rows”

Push Ups for Chest



Push Ups are the basic exercise for chest and for overall body warm up too. these can be done anywhere and does not require any equipment. Push up can develop chest muscle mass as well as shape. They work on the entire chest area, and secondarily on triceps and shoulders. This exercise for chest is rated:-  9.4 out of 10 –EXCELLENT. Read more… “Push Ups for Chest”