Monthly Archives: January 2012

Lying Barbell Triceps Extensions

  If your wanna build huge triceps muscles, then this exercise is just for you. Triceps Extensions is an isolated exercise that puts intense stress on large inner head of the tricep muscle. It is a bit difficult exercise and many … Continue reading

Posted in Triceps Exercises | Tagged , , , | 2 Comments

Pull Ups for Back

Pull Ups   Pull ups or Chin Ups being One of the oldest exercise is still undisputed king in the Back exercises. Their are many variation to this exercise, but proper form of any of them gives the result. Though … Continue reading

Posted in Back Exercises | Tagged , , | 16 Comments

Seated Cable Rows

  Seated Cable Rows is an excellent exercise to get your back in shape and build muscles. All you need is a rowing machine with a v-bar as shown above. This exercise focuses on your biceps, lats, traps, teres major … Continue reading

Posted in Back Exercises | Tagged , | 8 Comments

Dumbbell Hammer Curls

    Dumbbell Hammer Curls is a basic curl movement targeting the bicep muscle and forearms. Your workout may start best with this exercise. This exercise is rated:- 9 out of 10 –EXCELLENT.

Posted in Biceps Exercises | Tagged , | 6 Comments

Concentration Curls

  Concentration Curls     Dumbbell Concentration curls is an effective isolation exercise for biceps. This is a good exercise for getting a peak concentration in the muscles. Concentration Curls is rated:-  9 out of 10 — EXCELLENT. Though it … Continue reading

Posted in Biceps Exercises | Tagged , | 24 Comments

Standing Dumbbell Curls

Standing Dumbbell Curls is an effective biceps exercise similar to Barbell Curls. It is a basic movement working on your biceps and secondarily forearms. Your biceps workout may start best with this exercise. It requires only dumbbells, so can be … Continue reading

Posted in Biceps Exercises | Tagged | 30 Comments

Standing Barbell Curls

  Barbell Curls   Barbell Curls is a very effective exercise to build huge biceps and gain shape too. It is a basic movement that works on the biceps and secondarily on forearms. Your biceps workout can start best with … Continue reading

Posted in Biceps Exercises | Tagged , , | 6 Comments

Back Hyperextension

Hyper Back extentions is a lower back exercise targeting the lower back muscles. This exercise will help you in gaining strength, and correct body posture as well. It works on your lower back, buttocks and hamstrings. Hyperextension is rated:- 8 … Continue reading

Posted in Back Exercises | Tagged , , | 2 Comments

Lateral Pull Downs

Lateral Pull Downs     Pull Down or Lateral Pull Down is one of the best exercises that work on your Back muscles. It works on the lats, rear deltoids, biceps, and forearms muscle group, but more pressure is put on … Continue reading

Posted in Back Exercises | Tagged , | 4 Comments

Push Ups for Chest

  Push Ups are the basic exercise for chest and for overall body warm up too. these can be done anywhere and does not require any equipment. Push up can develop chest muscle mass as well as shape. They work … Continue reading

Posted in Chest Exercises | Tagged , , , | 4 Comments