Undoubtedly, Akshay Kumar has one of the best physique in Bollywood. For him, working out gives a lot of pleasure and the fact of having martial art background supports him too. He stands 6’1″ tall. The immense confidence of Akshay comes from his fabulously fit body. So let’s find out what his fitness mantra is: Read more… “Akshay Kumar Body and Diet”→
How to reduce weight?? This is the question asked by millions of people in world, with increasing obesity in everyone! Now a days Every one seems to be targeted at weight loss- exercising, going on diet, fainting with nearly no food for days- but still the tummy isn’t reducing! or comes back as soon as normal routine starts. Ayurvedic weight loss is a very natural and scientific approach towards weight loss. Read more… “Ayurvedic Weight Loss”→
This diet is one of the best diet for lean mass gainers aiming to gain around 3-5 kgs. This diet can prove to be an ideal diet for hard gainers too. One should low this plan to gain light weight, and if you wanna gain even more then follow the “Best weight Gain diet”, of my website. One should keep ensure not to eat heavy meal , rather eat every 3 hours or 5-6 small meals in a day.Read more… “Weight Gain Diet Plan”→
Katrina Kaif is the most beautiful actress in Bollywood. Every dress suits her perfect body figure 36-26-34, with a height around 5′-8″. Everyone girl wanna be like her and seeks Kat’s diet which makes her flaunt such an enviable and shaped figure.
Katrina is all set to show her best yet toned body in YRF’s Dhoom 3, and her fitness trainer for this film was none other than her ex-boyfriend Salman Khan. Yes! ,it’s confirmed.
In today’s life, from a school going kid to a service retired old man is going through stress in one or other ways Nowadays stress has become a part of everyone’s life !! . So if you gets in stress often in your life and is unable to find an answer to: How to Reduce stress?”, then you are on the right placeRead more… “How to Reduce Everyday Stress”→
If any women had the chance to get a body like Miranda Kerr then she wouldn’t even stop to hesitate!. This sexy Australian model with a height 5 ft. 9 inches eats a balanced diet and does regular workouts to keep her beautiful hot body in shape. If you are looking for actual Miranda Kerr diet plan, then you are on the right place. Lets Check Out Her Diet and Fitness Routine:Read more… “Miranda Kerr Diet and Workout”→
WWE superstar John Cena, have one of the best body in WWE. this great man used to be very skinny before he started his workout and training. To have a body like John Cena is the dream of every boy. So lets check out what did a skinny kid do to get such a powerful body , which can even lift the 500lbs huge man big show!! on his shoulders.
The secret behind Deepika Padukone’s gorgeous and perfect figure 36-24-36 is her strict diet routine. She is one of the most beautiful actress in Bollywood. Her sports gene make a mix of athlete type figure. Deepika is 5’9″ tall and her weight is around 60 kgs. She has a perfect figure. Lest check out the diet and and fitness routine of this “Dream Girl” :
Flat bench press or simply bench press is one of the most common and effective exercise for pumping out chest muscles. It is the core of all bodybuilding workouts. It is performed with the help of a straight rod with round weights put in at both extreme corners of the rod. This exercise is very effective, and most of athletes perform it in the wrong way, due to which the muscles are not ripped properly, though they may lift heavy weights. Read more… “Flat Barbell Bench Press”→
Bipasha Basu apart from being a wonderful actress, also has one of the hottestt figure in Bollywood. However this was not the case earlier, rather Bipasha was target of criticism for being too fatty and irregular body shape!. And soon the Bengali babe with a height 5’8″ started improving her diet and fitness workouts.The result is seen by whole world, Bipasha Basu now have an enviable figure of 36-28-36. So lets check out Bipasha’s Diet plan and fitness secrets: Read more… “Bipasha Basu Fitness Diet”→