Monthly Archives: November 2011

Akshay Kumar Body and Diet

  Akshay Kumar Diet– Fit Hai Boss !! Undoubtedly, Akshay Kumar has one of the best physique in Bollywood. For him, working out gives a lot of pleasure and the fact of having martial art background supports him too. He … Continue reading

Posted in Male, Male | Tagged , , | 44 Comments

Ayurvedic Weight Loss

Ayurveda Weight Loss     How to reduce weight?? This is the question asked by millions of people in world, with increasing obesity in everyone! Now a days Every one seems to be targeted at weight loss- exercising, going on … Continue reading

Posted in Loose Weight | Tagged , , | 2 Comments

Weight Gain Diet Plan

This diet is one of the best diet for lean mass gainers aiming to gain around 3-5 kgs. This diet can prove to be an ideal diet for hard gainers too. One should low this plan to gain light weight, … Continue reading

Posted in Gain Weight | Tagged , | 16 Comments

Katrina Kaif Workout and Diet

Katrina Kaif Workout and Diet   Katrina Kaif is the most beautiful actress in Bollywood. Every dress suits her perfect body figure 36-26-34, with a height around 5′-8″. Everyone girl wanna be like her and seeks Kat’s diet which makes … Continue reading

Posted in Female, Female | Tagged , , | 24 Comments

How to Reduce Everyday Stress

                        In today’s life, from a school going kid to a service retired old man is going through stress in one or other ways Nowadays stress has become a … Continue reading

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Miranda Kerr Diet and Workout

Miranda Kerr Diet and Workout If any women had the chance to get a body like Miranda Kerr then she wouldn’t even stop to hesitate!. This sexy Australian model with a height 5 ft. 9 inches eats a balanced diet … Continue reading

Posted in Female, Female | Tagged , | 14 Comments

John Cena Diet Plan

    WWE superstar John Cena, have one of the best body in WWE. this great man used to be very skinny before he started his workout and training. To have a body like John Cena is the dream of … Continue reading

Posted in Male | Tagged , | 42 Comments

Deepika Padukone Diet

    Deepika Padukone Diet: The secret behind Deepika Padukone’s gorgeous and perfect figure 36-24-36 is her strict diet routine. She is one of the most beautiful actress in Bollywood. Her sports gene make a mix of athlete type figure. … Continue reading

Posted in Female | Tagged | 10 Comments

Flat Barbell Bench Press

Flat bench press or simply bench press is one of the most common and effective exercise for pumping out chest muscles. It is the core of all bodybuilding workouts. It is performed with the help of a straight rod with … Continue reading

Posted in Chest Exercises | Tagged , | 12 Comments

Bipasha Basu Fitness Diet

Bipasha Basu Diet: Bipasha Basu apart from being a wonderful actress, also has one of the hottestt figure in Bollywood.  However this was not the case earlier, rather Bipasha was target of criticism for being too fatty and irregular body … Continue reading

Posted in Female | Tagged , | 24 Comments