MuscleBlaze Whey Protein Review

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MuscleBlaze Whey Protein: Is it worth buying? If you are from India and does weight lifting then you must have heard about MuscleBlaze Whey protein, probably because of its price. And as we know that genuine supplements in India are pretty expensive, so price is something that has to be kept in mind while buying […]

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Preacher Curls for Biceps

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Preacher Curls Have you ever noticed that Preacher Curl bench is the staple of any fitness club? There is a reason for it. Simple- It Works. It is a great exercise to build overall biceps muscles and prevents you from cheating the form. This exercise is recommended by every bodybuilder, so you cant afford to […]

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John Abraham Diet Plan

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  You all will agree to the fact that “John Abraham has the best body in Bollywood”. John had a lean, model type physique when he came in came in film industry. Don’t you remember the ‘Kabir’ of YRF Dhoom? But now, he has completely transformed his body into a much bulkier and bodybuilder type […]

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How to Loose Weight Fast

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Now a days 1 out of every 3 persons is either Overweight or Obese. If you are one of them who is searching for quick and easy weight loss tips and really want some good results then you are on the right site and you don’t need to waste any time searching about weight loss. […]

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Are Protein Supplements good for you?

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    How many of us out there think and then rethink when the term protein supplements or protein shakes come to your mind. This one is for all of you out there who end up thinking about it. This article is purely based on my experiences with a particular brand of protein and how I have benefited […]

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Whey Protein Benefits and Side Effects

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Whey protein is derived from cow’s milk. It is commonly used as a dietary supplement by athletes and bodybuilders in order to increase muscle mass and overall performance. Basically its the protein which is the building block of life and is pivotal for muscle growth as muscle cells are also made up of protein. And […]

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Cameron Diaz Workout and Diet

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Cameron Diaz is one of the leading actresses in Hollywood today. She shot to fame from the movie Charlie’s Angels and has given her voice to movies like Shrek. The 40 year old has always been the talk of the town for her amazingly youthful looks and her acting abilities last seen in the movie […]

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Lunges

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  Lunges It is a common exercises that primarily targets the quadriceps muscles, and the Calves, Hamstrings and Glutes as secondary targets. Lunges is a result oriented exercises which can be seen in almost no time as your toned legs, so is effective, and one should always include it in his/her leg workout day. Due […]

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Leg Extension

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  Leg Extension The most common leg exercise ‘Leg Extensions’ is an effective isolated movement that targets the quadriceps muscles. Almost every gym has the extension machine, though in different shapes or style, they more or less targets the same muscle group. Leg Extension must be a part of your leg workout routine, but it […]

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Justin Bieber Height Weight

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    The young teen sensation Justin Bieber, a Canadian singer and musician, is living a King size life. From an excellent career and money to the hottest girl friend Selena Gomez, Justin has everything one could only dream of. Son of a single mother who got pregnant at the age of 18, used to […]

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